Timeline: How Hillary Clinton Has Championed Women's Rights

Regardless, Clinton has set yet another milestone in her careerand in the history of womens rights. Here, a look back at some of the most important ones. We need to understand there is no one formula for how women should lead our lives, she said. Time & Life Pictures That is why we must respect the choices that each woman makes for herself and her family. Every woman deserves the chance to realize her own God-given potential....

April 12, 2015 · 2 min · 255 words · Anthony Henderson

#LetsBeHonest: Jessica Alba Talks Her Favorite Fitness Fashion

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Jessica Alba: How do you guys know each other? We quickly reconnected at Harvard as undergrads and became fast friends. Katie Johnson: We met each other in the dining hall eating Otis Spunkmeyer cookies, of all things! CG: After college, we both moved to New York City....

April 10, 2015 · 6 min · 1081 words · Becky Hernandez

The Ultimate Stress-Relief Beauty Guide

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. confirm you don’t use plain water spray, though: It’ll actually dry out your skin instead. When [lavender’s] scent reaches the brain, this system promotes a relaxed response." “Bliss Hot Salt Scrub($38) has a relaxing rosemary scent to increase the sensory experience. Massage the scrub in circular motions, moving from your limbs inwards towards your heart....

April 10, 2015 · 1 min · 130 words · James Brooks

The Best Farm-Fresh Facials from Top Spas

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But the treatment delivers on its name: its efficacy is guaranteed, as is a relaxing experience. It’s the perfect Saturday antidote to a long week. Here, products and hand-infused oils are chock full of ingredients sourced from small farms. Spray on dry skin and wipe off makeup and dirt with a tissue or damp cloth....

April 9, 2015 · 1 min · 132 words · Brittney Aguirre

Why One Woman Went By the Name Steve (and Other Career Lessons)

Stephanie Shirley knows what it takes to succeed, overcoming incredible oddsshe was a child refugeetofound software house F.I. Group (now known as Xansa) in 1962. Her goal was to help women with dependents find jobs, when work was scarceand she made it happen. (Backstory: she signed business letters to potential clients “Steve”, and the nickname stuck.) “I’m only alive because so long ago, I was helped by generous strangers…. I decided to make mine a life that was worth saving....

April 9, 2015 · 2 min · 343 words · Christina Ross

11 Spring Fruits and Veggies to Boost Your Metabolism

“They can also be used as low-cal, potato-chip alternative to dip into your favorite guacamole recipe.” Asparagus This low-cal, high-nutrient veggie should definitely make its way into your regular routine. Asparagus is also a natural diuretic, so it’ll flush excess sodium out of your system. Fava Beans Opt for this bean when you’re craving a smooth, creamy texture. They’re high in iron, and deficiencies of it has been linked to slower metabolism, so eat....

April 8, 2015 · 1 min · 176 words · Stephanie Hernandez

12 Amazing Leggings For Spring

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Nikelab x JFS Printed Training Tights, $140;nike.com. Smooth seams help prevent chafing. Splits59 Nova Reef Performance Capri, $120;splits59.com. Even better: The wide waistband will stay flatand stay put. Body Language Sportswear Cruz Capri, $78;bodylanguagesportswear.com. When they look and feel this good, the answer is definitely yes....

April 8, 2015 · 2 min · 288 words · Mr. Garrett Ramirez

Tone Everything With This 16-Minute Bodyweight Workout

Alligator Push-Up Start in the top of a push-up position. Lower into a push-up, bringing chest as close to floor as possible (as shown). Push through palms to straighten arms. Form Tip:Make it easier by lowering knees to ground. Sumo Squat, Lift and Twist Stand with feet hip-width apart, toes slightly turned out. Place finger tips at temples and push elbows wide. Hinge at hips to lower into a squat....

April 7, 2015 · 2 min · 406 words · Jennifer Garcia

YourHot Body Year RoundButt and Thigh Workout

Lunging Bird Stand tall, bringing left leg behind you and lower into a lunge. Both knees should be at 90-degree angles (as shown). Push off the ball of left foot and raise left leg behind body. Stretch arms behind you (as shown). Hold, and lower back into a lunge. Do 10 reps on each side. Slowly reverse the movement. Do 10 reps on each side. Hamstring Kickback Lie on belly with hands underneath chin, chest resting on mat....

April 6, 2015 · 2 min · 230 words · Andrew Shepherd

Traveling? These Hotel Gyms Are Top Notch

Also: There are tennis, paddle, racquetball and basketball courts, and an indoor rock-climbing wall. Everything really is bigger in Texas.Reporting by Holly Crawford Marriott MarquisWashington, D.C.

April 4, 2015 · 1 min · 26 words · Juan Reid

The 5 Cutest Things At Athleta Right Now

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Youve earned that sweaty spotlight! First up, our favorite pieces you’ve got the option to shop-buy-sweat onAthleta’s website now. Hot yoga deserves an equally hot top, like this one. The fabric offers UPF 50+ sun protection and the reflective lining will keep you spotted during low-light conditions....

April 2, 2015 · 1 min · 105 words · Jonathan White

10 Easter Nails You Can Wear to Work on Monday

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Easy: Pastel Polish This barely there pink will get your nails ready for spring. Pair this topcoat with a soft sheer yellow to draw out the canary specks. Nails Inc Cherry Garden Street’s ($15) opaque glitter resembles just fallen flower petals. Go soft by pairing it with a white undercoat or bold with bright pink one....

April 1, 2015 · 1 min · 145 words · Lori Barton

10 Foods to Calm Inflammation

Try this recipe for deliciouscurry sweet potato friesfor a double-dose of antioxidant power. As an added bonus, it’s also rich in Vitamin C, a powerful antioxidant. Interestingly enough, when used topically (think oatmeal bath), it’s also an anti-inflammatory skin soother.

April 1, 2015 · 1 min · 40 words · Teresa Gray