3 Steps to the Smoothie Bowl of Your Dreams

Much like sweaters, hardworking sweatshirts are winter wardrobe MVPs. Just how many ways can you work your sweatshirt? Let’s just say these bad boys aren’t just for the gym. 2014 Chance Yeh Remember Solange Knowles’s trick: oversized sweatshirt plus slim skirt equals the perfect balance. Claudia Schiffer isn’t a style icon for nothing. By pairing her sweatshirt with studded sandals and gold jewelry, she tied her entire outfit together. 2014 Chance Yeh...

March 2, 2015 · 1 min · 174 words · Elijah Collins

9 Clever Ways to Work Your Sweatshirt Outside the Gym

Much like sweaters, hardworking sweatshirts are winter wardrobe MVPs. Just how many ways can you work your sweatshirt? Let’s just say these bad boys aren’t just for the gym. 2014 Chance Yeh Remember Solange Knowles’s trick: oversized sweatshirt plus slim skirt equals the perfect balance. Claudia Schiffer isn’t a style icon for nothing. By pairing her sweatshirt with studded sandals and gold jewelry, she tied her entire outfit together. 2014 Chance Yeh...

March 2, 2015 · 1 min · 174 words · Lauren Morrow

Speaking Up: How the ACA Changed Three Women's Lives

I worked for three years as the activities director at a high-end assisted living facility in Los Angeles. I had long known that I wanted something different, something more. I loved the residents, but not the structure. I have a recreational therapy background, and I’d made some contacts at my job. I’m like a rent-a-daughter to them; they call me the “Granny Nanny.” (I’m actually in the process of trademarking that....

February 28, 2015 · 2 min · 334 words · Andrea Hinton

What Happens When A Bunch of SELF Staffers Work Out Together

ModelFit: Sculpt and tone with the same workout that model Karlie Kloss swears bywe haveproof. SoulCycle: This transformative indoor cycling workout will reset your mind and body. Snag the killer playlist our instructor playedhere. Lyon’s Den Power Yoga: Recharge and sweat with some hot (HOT!) Snag one of the studio’syoga-for-your-abs flow. KP Dance Body: Feel strong and sexy as you master Katia Pryce’s athletic dance-cardio routines. And here’s an equallysexy (and supportive) sports brato match....

February 28, 2015 · 1 min · 150 words · James Kirk

12 Sporty Rash Guards That Will Replace Your Bikinis

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.

February 27, 2015 · 1 min · 26 words · Bobby Warren

Climb Mt. Kilimanjaro withBlack Sailsstar Hannah New

But between takes, she’s found an extra dimension to the beautiful South African setting whereBlack Sailsfilms. Kilimanjaro with the Intyatyambo Community Project’s chairwoman, Jules. There had been a fire, and the evidence was still there. “I was struck by the fact that it could be seen as an image of hope. “We wanted to take on a huge personal challenge that would really push our physical and mental capabilities. We also felt that the climb is symbolic of the struggles that many children from disadvantaged backgrounds face....

February 27, 2015 · 1 min · 197 words · Kyle Ford

The Beautiful Chakra Yoga Series That Will Have You Seeing Double

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The element of Earth and the color red represent the first chakra. Also holding poses longer have a grounding effect. The second chakra seeks pleasure and enjoymentit is the center of our creativity and passion. Yoga poses to help open your Sacral chakra are hip openers and fluid dance-like movements....

February 26, 2015 · 2 min · 289 words · Nicole Walker

11 Delicious and Decadent Post-Workout Smoothies

Instructions:Add everything in blender starting with greens and blend on high for two minutes. Then add ice and blend again until smooth.

February 25, 2015 · 1 min · 22 words · Kimberly Jones

8 Clever Ways To Work Your Sneakers Outside the Gym

The second best part? They can instantly transform an otherwise expected outfit into something totally left field. Karlie Kloss styled her cream pants with streamlined, navy Supergas to strike just the right balance. 2015 Gilbert Carrasquillo You worked hard on those legs, why not show them off? Gigi Hadid kept her look playful while focusing the attention on all the right places. This one’s all about proportions. 2013 Getty Images...

February 25, 2015 · 1 min · 197 words · Gloria Roberts

The 6 Best Neck Stretches to Loosen Up That Annoying Stiffness

Neck stretches are the way to fix that…right? You have to address the whole system, she says. That means your cervical spineyour neckandyour thoracic spine [the middle of your back]. Meiko Arquillos Improperpostureis a big one, Miranda says. As a result, they start to feel tight and stiff. Shallow breathing is another potential trigger for neck discomfort, Miranda says. But stretching plays an important role after that. The best neck stretcheswhich again, dont only target your neckinclude both static and dynamic options....

February 25, 2015 · 2 min · 365 words · Dana Berry PhD

The Best High-End, Artisanal Hot Sauces Around

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. NW Elixirs Hands down, the best hot sauces Ive ever tasted. $8 for 8.8 oz. Sunny Bang Private Label Probiotic Hot Sauce Yep, even hot sauce has probiotics in it now. And we love it. And, um, the vinegar they use is made by a Benedictine monk....

February 25, 2015 · 3 min · 428 words · Jason Martin

Let's Be Honest: Read Jessica Alba's First Column for SELF.com!

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I like to get to the point and tell it like it is, for better or for worse. Hope you find some of her #bosslady tips and tricks useful. Jessica Alba: Hi, babe. Thanks for talking with me. This will be short and painless....

February 24, 2015 · 5 min · 908 words · Jessica Gibson

SELFeats: Spicy Carrot Soup for the Dead of Winter

I absolutely love soup. So much that I think it should be considered its own food group. She also clearly shares my passion for soup. The soup was easy to make. My final alteration to the recipe was the biggest: I swapped in butternut squash for carrots. Plus I knew the squash would make for a slightly thicker, more luscious texture. This recipe was a nice change of pace. The Roasted Winter Vegetable and Arugula salad was even easier to throw together....

February 24, 2015 · 2 min · 354 words · Holly Jones