How to Know If You're Addicted to Exercise

Tara Fuller got hooked when she joined a gym in her early 20s. “People were always giving me compliments and telling me how fit I looked.” For the self-described bang out A, who thrived on control, her new hobby was intoxicating. She also started training for half marathons, sprint triathlonsalways pushing, pushing, pushing. “My friends started calling me a hermit.” Stories like Fuller’s are surprisingly common. This gung-ho movement is healthy in many respects....

September 15, 2014 · 4 min · 708 words · John Huynh

Sweet Running Gear That'll Ease You Into Fall Temps

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Nike.com, $30. A Two for One Deal We love the versatility of the Pearl iZumi Fly Convertible Jacket. PearlIzumi.com, $105. The material also lends to maximum breathability (read: no trapped sweat) and enhanced mobility. TheNorthFace.com, $60. Warm Hands, Warm Heart Cold hands on a morning run are the worst!...

September 15, 2014 · 1 min · 196 words · Ashley Gibbs

The Ironman Racing Nun Who Inspired Me to Run

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Too many in the last line? Why was I such crap at composing haikus? Why was I such crap at running? Maybe I should just stop already. Wouldn’t it be nice to stop? It was a trick taught to me by an 84-year old nunSister Madonna Buder....

September 15, 2014 · 3 min · 535 words · Leah Sanchez

Three Perfect Pickle Recipes for the End of Summer

Todays pickled recipes involve all sorts of fruits andveggiesand impart intense, yet quickly developed flavor. Here are three of my favorite pickled recipes that make the most of the best end-of-summerproduce. Pickled Watermelon Rind Watermelon is a late summer classic. Just because youve downed the fruit doesnt mean the good eats end there! Save the rind of your watermelon and make incredibly easy pickles. In a large saucepan over medium-high heat, boil the water and 2 tablespoons of the salt....

September 12, 2014 · 2 min · 389 words · Jason Smith

Actress Katie Cassidy Shares Her #NYFW Diary

I stole this [manicure idea] fromThe September Issue. Hmmmmm…[Ed. note: Katie, we’ll take ‘em all off your hands if you want!] Then I have myself some of this… it’s my go-to breakfast. And the day always begins with coffee. One of my best girls, Lyndsey Eatonshe’s also my business partner forTomBoyKC.com, our lifestyle site. The lady is my rock. Waiting patiently at Rebecca Minkoff for the show to start! If you ask “Whats in my bag?...

September 11, 2014 · 1 min · 136 words · Rebekah Branch

Delicious Apple-Berry Combos Will Transport You from Summer to Fall

Apple Blueberry Muffins We wouldn’t mind waking up to these fluffies. Just look at those beautiful blueberry-packed muffin tops. It’s like they’re saying, “grab your coffee and let’s get to it!” The fact that these are filled with apples, mixed berries and brown sugar? Sounds good to us. Plus a sprinkling of sugar on top? Wheat Berry Apple Salad in a Jar Everything is better in amason jar, right? And cranberries and apples definitely pump up this wheat-berry mix....

September 11, 2014 · 1 min · 191 words · Amber Sanders

Fix Your Summer Beauty Mistakes

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Tan lines leteveryoneknow what you did last summer. (c) White Packert While a fall wardrobe helps hide your stripes, you might speed up the fade in your shower. You should see some fading in about a week, Sarkar says. Use it to paint on a fast-developing tanner likeSt....

September 10, 2014 · 2 min · 379 words · Natasha Garrett

Mason Jar Meals On The Go

Lemon-Lime Margarita You don’t have to be at a wedding to enjoy a cocktail-in-a-jar. This margarita is just 115 calories, thanks to lemonade mix, fresh lime juice and diet lemon-lime soda. We dare you to stop at one. Fruit-Infused Water Abstaining from alcohol? Deli-Style Pasta Salad Don’t let the cute wrapping steal the show. No need for a bowl! Wild Rice Salad This dish could also be called “Fall Colors In A Jar....

September 10, 2014 · 2 min · 223 words · Thomas Cervantes

Cook More With These Easy and Healthy Tips

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Chef Yotam Ottolenghi’sPlenty Moreis a delicious ode to grains, legumes and fresh vegetables. Two must-try recipes: braised kale with shallots and smoky polenta fries. Get back to basics withThe Kitchn Cookbook(based on the ultra-popular blog). You’ll want to live in Mimi Thorisson’sA Kitchen in France....

September 8, 2014 · 1 min · 187 words · Joseph Suarez

Fresh Makeup You Need for Fall

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Your brow hair already has a bit of sheen to it. Coat, Lacoste, $650;Shop.Lacoste.com. Shirt, Victoria Beckham, $168; Bottega, 732-987-5350. A waterproof cream is easy to apply and has lasting power. Dust peach blush on cheekbones or pink on apples of cheeks. Silky powders look fresh and luminous....

September 8, 2014 · 1 min · 211 words · Allison Cox DDS

The Best of Beauty Is Now in Capsule Form

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Apply one capsuletwo if your strands fall chest-length or belowonto damp hair and style as usual. $19;pravana.com. DERMWORX CerumWORX Stable 10% Vitamin C + Peptides These little guys? Well, they can take YEARS off your face. $75;dermworx.com. Ultra-helpful dimethicone helps to seal split ends....

September 8, 2014 · 1 min · 150 words · Jeremy Mejia

Hannah Bronfman's New York Fashion Week Diary

On Nutrition Eating healthy is extremely vital during Fashion Week. On weeks like this, its all about the meal prep. you’re free to read more about my meal prepon my site! On Coffee My major secret right now is bulletproof coffee! I thought I would give it a try, and now Im totally hooked! This morning I sprinkled cinnamon on top for a little extra spice. it’s possible for you to learn all about ithere....

September 5, 2014 · 2 min · 254 words · Melanie Miller

11 Foods With "Bad Raps" That Deserve Another Chance!

Whole Eggs MYTH:Eggs are way high in cholesterol, and thus cause heart disease. High cholesterol in the body has more to do with the combination of fats were taking in. Potatoes MYTH:They’re fattening. COPYRIGHT ©2008 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. TRUTH:They’re fattening, when slathered in oil, doused with sour cream or fried up! But they can be a healthy carb source. These also regulate blood sugar levels to keep you full, and they aid in fat-burning....

September 4, 2014 · 2 min · 308 words · Brenda Duran