Hey, do you guys know who that smiling beauty on the left is? Here are a few more of her thoughts on all things healthy, happy and her signature cocktail. So how do you try and stay healthy during the holiday season? NEW YORK, NY - DECEMBER 10: Actress Tika Sumpter visits 106 & Park at BET studio on December 10, 2013 in New York City. (Photo by Bennett Raglin/BET/Getty Images)...
Or forgo it completely and do a canape party and make these turkey meatballs. Herby and moist, you get seven of ‘em for just 251 calories. Lowfat milk makes it creamy but not bust-your-pants filling. COPYRIGHT ©2011 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. Sweet Potato Puffs Aren’t these cute? They’re also super simple to make (just three ingredients!) Whip ‘em up just before your party people arrive. This smooth version uses white beans instead of chickpeas....
Repeat on opposite side for one rep. Continue, alternating sides. Jill’s Tip"Good form equals faster sculpting. verify your back’s straight and lunging knee tracks over your ankle." Press weight into palms; jump feet up and to right, landing in a crouch. Continue, alternating three hops to right, then three to left. Jill’s Tip"Stay low to really target your butt and thighs." Stand and jump, extending arms overhead; continue for 30 seconds....
(Odd numbers engage your mind more than even ones, so you focus less on fatigue.) It’s so quick, the big boss will never know you’re gone. See the workout Rowing Machine Why wait for an open treadmill? The rower incinerates calories just as fastand you don’t even have to stand up! This workout burns 226 calories (based on a 135-pound woman). Practice good form: Lightly grip handlebars, and stand tall....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Want to add a watch to the mix? Here are some fun options. Mix it with chain bracelets done in other metals, like yellow gold and platinum. It’s an easy way to upgrade your little black dress. It looks great paired with just a few leather wrap-bracelets in other muted colors like burgundy and tan....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dothese movesto get a strong, slim waist that’ll look great in thosecropped sweater/sweatshirtsyou’re seeing everywhere. Stand with feet hip-width apart, arms above head, palms pressed together, elbows out. Lie faceup with legs in tabletop, arms at sides a few inches off ground. Reverse movement to slowly return to start....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This holiday season, luxury doesn’t have to mean losing your shirt. Treat your favorite potion lover to an $88travel-sized set. Give it to someone who loves wearing a ton of jewelry at onceit’s great for layering. Mix It Up A blinged-out iPhone sheath doesn’t have to include rhinestones....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Do what you know. Consider it the fitness equivalent of comfort food. Shorts, Lululemon Athletica, $42;Lululemon.com. Sunglasses, $156;Nike.com. Fitness bracelet, $149;Nike.com. Shoes, Puma, $65;Shop.Puma.com Gear up. Surf Amazon forsupercute SELF gear. Be a numbers girl. A simple gadget you’re overlooking? A pedometer; it can push you to move 33 percent more, German researchers found....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Tone All Over in Just 20 Minutes!
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. 1,500+ Calories That’s a typical Thanksgiving meal. To burn it takes four hours in the gym! Tone All Over in Just 20 Minutes!
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dance all night in an outfit like this. Tank, $2,265, and skirt, $2,180, Isabel Marant; 323-651-1493. Earrings, Kenneth Jay Lane; 877-953-5264 for similar styles. Ring, $70;LisaFreede.com. Dress, Victoria Victoria Beckham, $995;VictoriaBeckham.com. Chain cuff, Kenneth Jay Lane, $200; 877-953-5264. Jumpsuit, 10 Crosby Derek Lam, $395;Saks.com....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Sun Safety Hitting the slopes? SPF is non-negotiable for exposed parts of your face and hands. But stashing portable bottles in your luggage risks ruined clothing. (Really bad for apres ski!) Avoid that by packing a spill-proof stick such asYes To Cucumbers Natural Sunscreen SPF 30 Stick, $9....
Peppermint Cosmo With peppermint extract and fresh mint, this drink tastes just like the holidays. And at only 70 cals per glass, including the candy cane garnish(!! ), you’ve got the option to indulge in this bad boy completely guilt-free. Bonus: Cooking the mix on your stove makes your home smell delicious. The potent ginger in this bubbly cocktail offers a refreshing jolt. And hey, there are health bennies: Ginger may help prevent cancer by halting abnormal cell growth....
