Tone Up Quick With Erin Andrews's Favorite Moves

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Start Sculpting “I’m obsessed!” Physique created this do-anywhere plan just for SELF; Andrews demos. You’ll Need:A set of 3-pound dumbbells. Those aren’t wussy weightswe guarantee you’ll firm with these exercises. Your Plan:Do 2 sets of each move in any order four times a week....

December 11, 2013 · 2 min · 228 words · Amber Castillo

What Every Gym Newbie Should Know

That’s a go. Need to take a call? Most health clubs have dedicated “cell phone” spots you could use. COPYRIGHT ©2011 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. Side note: Texting and running is really hard. Most health clubs provide one or two complimentary personal training sessions, and some offer spa and gear discounts. Smaller gyms will be more likely to work with you. COPYRIGHT ©2003 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED....

December 11, 2013 · 2 min · 278 words · Stephanie Colon

Winter Skin Rx: Moisturizing Face Masks

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dull, sallow skin is an unwelcome sign of the wintry times. Stock up on products that contain hard-hitting hydrators like glycerin and alpha-hydroxy acid. For a quick overnight fix, tryClinique Moisture Surge Overnight Mask, $33. The creamy formula puts moisture back into skin while you snooze....

December 11, 2013 · 2 min · 229 words · Madison Henderson

Wish List-Worthy Cooking Tools

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. These budget-friendly items help you make healthy meals, save time and maintain proper portions. One go-to: a $10adjustable measuring cup. It’s also easy to store because of its all-in-one design. You’ll say “Sayonara” to measuring cup clutter. We say, “Amen to that.” Your meal will retain more nutrients (and flavor) since it doesn’t have to cook as long....

December 11, 2013 · 2 min · 253 words · David Jackson

Get Ballet Beautiful With Victoria's Secret Angel Lily Aldridge

Exhibit B?Candice Swanepoel!) We were lucky enough to exclusively snag four – yes, four! – of the Angels' coveted workout videos for you to try at home. 2010 (Practice first with our step-by-step guide below!) Do four sets of eight reps for each of the below moves. The key to success, says Bowers, is stretching between each move to stay long and loose. And if you get really inspired,try streaming one of Ballet Beautiful’s workouts online here....

November 26, 2013 · 2 min · 248 words · Catherine Medina

Celebrating Thanksgivukkah? Add These Tasty Recipes to Your Menu!

Season generously with salt and pepper, and the minced thyme inside and out. Pour the marinade over the vegetables and then place the turkey breast on top, breast side up. Roast the turkey for an hour at 400 degrees F, basting occasionally with pan liquid. Allow the turkey to rest for at least 30 minutes, tented in foil. The meat will continue to cook as it rests. Slice the turkey breast and serve over the confit of vegetables with the Maker’s Mark Bourbon turkey gravy....

November 22, 2013 · 4 min · 749 words · Steven Ramirez

"I Thought I Was a Good Friend Until..."

Names have been changed to protect privacy. I figured I’d never hear from Stephanie again after we finished college. I liked Stephanie, at least as far as I knew her. She was a debate-team captain. She snacked on peanut M&Ms while studying (environmental studies, mostly). I had to ask who the groom was! I coauldn’t imagine it was Placeholder Pete. But yes"Oh, right! Pete!Great!" Notreallyso great, though, I secretly thought....

November 14, 2013 · 3 min · 441 words · Ricky Park

12 "Won't Ruin Your Diet" Dips

A clean-up tip: Scrub your cutting board ASAP with hot, soapy water to avoid stains. Now that’s something we can get behind. And this recipe is so simple it’s almost embarrassing. COPYRIGHT ©2010 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. The colors will pop on your tablescape. Serve with whole-grain crackers. in this mild dip. Try it with thesespicy sweet potato fries. Water helps get the right consistencyand keeps the calorie count low....

November 14, 2013 · 1 min · 73 words · Jacob Price

5 Ways to Burn 500 Calories

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. No more endless crawl-stroke laps! For awesome abs, just add water. Our pool workout sculpts belly and back muscles a lot faster than boring laps do. Above: Lipstick, Make Up For Ever Aqua Rouge in Iconic Red, $24. Bikini, TYR Sport, $50;TYR.com. Thrust hips forward to swing weight up to chest level....

November 14, 2013 · 2 min · 257 words · Juan Obrien

7 Super Seeds With Health and Body Benefits

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here, your guide to the nutritional powerhouses. Pomegranate for Slimming Nature’s “sweet tarts"the juicy seed is a low-cal winner. It’s packed with antioxidants and fat-burning vitamin C. Spoon onto toast with PB, hold the J. Sprinkle some in a postworkout shake for a pine nutlike flavor....

November 14, 2013 · 1 min · 135 words · Christina Davis

Beauty Gifts For Early Bird Holiday Shoppers

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But dig a little deeper and there’s even more to love. Each handcrafted bar contains only organic ingredients and essential oils; even the labels are biodegradable. Couture Candle So your mom loves figs, lavender, and chocolate. Pick those three notes and create a one-of-a-kindOriginal Scent Custom Candle, $32, just for her!...

November 14, 2013 · 1 min · 164 words · Todd Garrett

Choose the Perfect Pencil Skirt for Your Body

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Tummy Tucker Like shapewear you want to show off: Super stretchy fabric sucks everything in. Skirt, $295;PinkTartan.com. Jacket, $50;HM.comfor stores. Hat, Neff, $16;NeffHeadwear.com. Necklace, Kate Spade New York, $348;KateSpade.com. Skirt, Boden, $118;BodenUSA.com. Jacket, $118;Gap.com. Sweater; $144;PixieMarket.com. Bag, DKNY, $295;Macys.com. Cuff, $65;RJGraziano.com. Texture catches light, enhancing curves....

November 14, 2013 · 1 min · 156 words · Julie Bowen

Cool Looks That'll Keep You Warm

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Extra points for a pair of oversized “is that a celebrity?!” Triple Decker This outfit squeezes in three layerschambray shirt, knit sweater, darling jacketwithout bulk. Finish it off with skinnies or so-snug leggings and you’ve got a work-appropriate look. Furry Friend Love your broken-in flannel?...

November 14, 2013 · 2 min · 240 words · Michael Diaz