The Perfect Party Dress for You!

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Curvy “I’m hosting Hanukkah in this outfit. The metallic print isdressy, and the flowy shape will let me move freely. Cinched-at-the-wrist sleeves won’t get in the way. Dress, Shoshanna, $375;NeimanMarcus.com. Bag, Calvin Klein, $48; Macy’s. Earrings, $44;MarlynSchiff.com. Shoes, VC Signature, $225;VinceCamuto.com. Boy-Shaped “I need something festive yet proper for my husband’s office party....

December 14, 2011 · 2 min · 239 words · Howard Ross

Top 10 Healthiest Cities

Compared with the average of the other cities on our list, 80 percent more walk to work. You don’t need an Rx: Discover a great space and sign up to help preserve it atAmericanHiking.org. Make your town healthier.Put a pic of that cracked sidewalk or pothole onSeeClickFix.com. Officials in many cities have erased problems after seeing posts. The metro area also boasts less unemployment than is typical. Women in this friendly area feel lots of social andemotional support....

December 14, 2011 · 2 min · 229 words · Stacey Blake

Work Out Anywhere, Tone Up Everywhere

THE EXPERTTrainer Jay Cardiello created this tight-space tone-up for hiscelebrityclients. For you, that might mean a clutter-free corner of the living room. Each move uses the weight of your body to create resistance, sculpting sexy definition without equipment. YOUR PLANPerform the indicated reps (or time) for each move three times per week on alternate days. Add 30 minutes ofcardio(walk, runyou decide) most days to fast-track firming. Reverse to start, keeping right arm raised throughout....

December 14, 2011 · 2 min · 264 words · Kara Beltran

Jump Start Diet Shopping List

Breakfasts: Cheesy Egg-White Pita and Strawberry Shake Pear-Vanilla Yogurt Loaded Cereal Savory Scoops Almond Butter and Banana Smoothie Drive-Through Grub and Chug Belgian Waffles Lunches: Salmon-Salad Sammy Grilled Cheese Dip Delights Veggie Burger Pizza Plus Energy Medley Chopped Salad Snacks: Hot Cocoa Veggies and Herb Dip Mug of Cereal Maple-Nut Yogurt Caffeine Fix Spicy Tofu Bites Cinnamon Apples and Honey Yogurt Dinners: Crispy Shrimp With Bok Choy Veggie Curry Spaghetti and Meatballs Chicken and Rice Pilaf South-of-the-Border Casserole Night-Out Nosh Salmon With Citrus Salsa...

December 12, 2011 · 3 min · 458 words · Jerry Smith

*Twilight'*s Nikki Reed Shows Off Fun and Festive Party Dresses

Campfire at Twilight “My style is very eclectic. I’ve picked up things from all the places I’ve visited and lived around the world.” Yet all the brooding films can’t cloud Reed’s sunny side. Keep the merriment on high, and ring in 2012 Nikki-style. Jazz It Up “My hairstyle here has a little Rosalie to it. Yeah, this look is definitely her. It reminds me of flashbacks we did inEclipse.” An art deco frock is fresh, not costumey, in cream instead of standard black....

December 10, 2011 · 2 min · 372 words · Nicole Brady

My HealthySELF: How Pop Star JoJo Finds Time for Exercise

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pop star JoJo is one busy lady. This year, that meant taking part in theHard Rock Cafe Pinktober Tourin support of breast cancer research. The opportunity had special significance for JoJo, who has been personally affected bybreast cancer. Typically, I do cardio five times a week and strength training three times....

December 9, 2011 · 3 min · 470 words · Joseph Williams

The Best Fitness Gifts ForEveryoneOn Your List (plus a Jillian Michaels Giveaway!)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Still not sure what the heck to buy your fit friends for the holidays? Check out ourgift guidepicks for every bang out of fitness loving friend imaginable. The bottles are dishwasher safe, BPA and phthalate-free and leak proof! Plus, the convertible machine packs tightly, making it easy to store....

December 8, 2011 · 1 min · 213 words · Mark Perez

5 Indulgent, Guilt-Free Holiday Cookies

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, we’re talking aboutholiday cookies– the Dita Von Teeses of the dessert world! Have some beloved recipes? Cut out just 1/4 cup of nuts and you’ll trim nearly 100 calories without totally changing the recipe. Need some more ideas? Lay the grahams on the trays in a single layer....

December 5, 2011 · 3 min · 428 words · Adam Acevedo

My HealthySELF: Life Coach Sophie Keller Reveals Her Happiness Secrets

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finding her own happiness sparked a desire to help others brighten their own lives. Since she’s the self-proclaimed happiness pro, we had to know how Keller stays so cheery. We caught up with her to ask her about herhealthy diet, guilty pleasures and happy-makingcareer....

December 2, 2011 · 3 min · 475 words · Samantha Glenn

16 Ways to Treat Yourself

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. (“TGIF!” “Mom making me cookies!") Seeing the good in life is a provenbliss booster. Heat for 2 minutes. Thehealthy flavonoidsare a bonus. Nothing like a bargain to make you smile! If you have 5 minutes, for $100 Hire a housecleaner.Outsource bathroom scrubbing to a pro....

November 18, 2011 · 1 min · 206 words · Greg Long

21 Good-for-You Snacks

Stir; microwave 30 seconds more. Top with 1 tablespoon chopped almonds. Drizzle with 1 teaspoon olive oil and a pinch of salt. Cook at 350 until crispy, 10 to 12 minutes. Sign up now for our14 Ways to Snack Smarter plan! Spread on 1 slice whole-grain toast. What’s Your Snacking Style?

November 18, 2011 · 1 min · 51 words · William Thompson

5 Common Winter Health Problems—Fixed

Andfeeling stressedcan majorly increase the odds you’ll catch a cold, a study inEpidemiologynotes. Seasonal solutions:Go fish. To fend off germs, tote alcohol-based hand sanitizer. Stress raises levels of cortisol, which in turn ups oil production. Afterward, apply moisturizer while your skin is wet. “That will trap moisture in your top two layers of skin,” Dr. Read says. Alternate drinking alcohol with H2O to slow your intake, and stay hydratedwake up refreshed, not hungover....

November 18, 2011 · 1 min · 185 words · Gregory Campbell

8 Flattering Ways to Wear Menswear

Go for a narrow, slimming style that hits midthigh to accentuate your shape. The wintry pattern also instantly updates those flirty floralfrocksyou wore all summerlonger life for the clothes you love! Coat, H&M, $30. Dress, Jill Stuart, $498. Sweater, DKNY, $195. Hat, Eugenia Kim, $231. Necklace, Assad Mounser, $275. Stick to one color palette so you’ll feelon trend, not on display. Blazer, $1,100, and pants, $610, Strenesse Gabriele Strehle. Sweater, James Coviello for Anna Sui, $297....

November 18, 2011 · 2 min · 354 words · Alicia Jennings