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For an ultra-crisp effect, choose pieces in the same shades, butmix texturesto catch the eye. Purse, Prada, $1,050. (Our model is channeling ’60s It Girl Twiggy, whose iconic style was fun personified.) Asedate colormakes a midthigh hem demure enough for day. Civilized plaid feels freewheeling in turquoiseeven if you’re parked at a desk. Dress, $2,690, and boots, $2,400, Prada. Sweater, J.Crew, $168. To punch up your look even more, opt for uberbright tights....

Did any of that make sense? 10PM:Pan Am- ABC By far, the better of the two fall Sixties dramas. was a great ride. They’re fighting the cold war and pouring champagne with perfectly lipsticked smiles. And Christina Ricci is one of them. I’m totally on-board. And it’s got a good green message and incredible effects. Could be a good follow-up toHow I Met Your Mother. 9PM:Hart of Dixie- CW Southern Exposure!...

Let me tell you about the Scorpion pose. It sounds impossibly awkward (or impossible, period), but it’s elegant. Even outsideyoga class, I daydream about the Scorpion, envisioning myself striving for perfection. We’re not doing the Scorpion today. Today we’re doing hip openers, and I’m trying to focus, until the teacher interrupts me. “Don’t worry,” she says, giving me a quick pat as she breezes by. “You’ll get there eventually.” And I know why: It’s because I’m fat....

For starters, some research suggests exercise doesn’t always cause hunger but can curb it. “It may be that your body needs to circulate more blood to prevent overheating,” Stensel explains. And unfortunately, the desire to refuel may hit women harder than it does men. What’s up with the sexist hunger hormones? Here’s where frequent exercise can save the day (and our waistline). Add to all that a bangin' bod, and a passing case of tummy growls is no biggie....

Ever wonder why “thebeautifulpeople” often seem so chipper? (Not that we can’t all answer that question firsthand.) It could be the free gifts from transfixed average folks. Or … it could be the exercise. Her motto: “You’re one workout away from a goodmood.” So, first of all, what makes Valerie Waters such a sought after trainer? It might be her flexible attitude and her bright smile, among other things. “I always have a plan, but I also have a plan B....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Did you know that SELF magazine co-founded the pink ribbon 19 years ago? The awareness symbol is a powerful reminder to help lend support to find a cure for breastcancer. We all have breasts, so let’s support one another instyle! Pink-out your workouts in honor ofBreast Cancer Awareness Monthwith these fashionable finds that give back....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We walked the 2 miles from our hotel to the Midway to get someexerciseand enjoy the sunshine. Related Links: Lose 8lbs. in 1 Month and Still Have Dessert! How Will You Fill Your Happy Plate Today? Gwyneth Paltrow’s Fudgy Chocolate Brownie Recipe – For daily nutrition tips follow SELF onFacebookandTwitter....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This week, she recaps NFL week and reflects on the importance of not dwelling in the past. THE BIGGEST LOSER – Episode 1203 – Pictured: Patrick Ferrari, John Rhode, Drew Brees, Jessica Limperet, Antone Davis – Photo by: Trae Patton/NBC At the field, Alison greets them and tells them it’s NFL week onThe Biggest Losercampus....

Marathons still scare me.P90Xseems a little insane. Boxing is a bit intimidating. So, here I am. The questions remain: Will I collapse? Will I give up? Will I barf like aBiggest Losercontestant? She had me at “quick.” Once I read through the instructions and began, though, it wasn’t as bad as I expected. In fact, my experience with Jennifer Galardi’sLose 8lbs yoga/dance workouthelped me out. Some of the moves were similar....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its been muggy, but cold and thunderstorming, but steamy… that plagues the end-of-summer-not-quite-fall-weather time. ?????????* The key to surviving the ups and downs of this pre-fall phase is layering. Check out our picks for the pieces every girl should have in her closet. LOFT’s is the perfect length for layering!...

Skin Exfoliate at night, so fresh skin isn’t exposed to UV rays during the daytime. Create a body wrap by slathering on body lotion, then donning a robe. You’ll lock in heat and help the moisturizer penetrate. Control combo skin by smoothing a clarifying mask on your T-zone and a hydrating version on drier patches. Ask your derm for a prescription retinoid cream. You’ll see fewer fine lines and freckles in a month....

“If you start early, dieting can become a lifestyle,” says Bulik. “I plan to have protein,veggies and fruitat meals. “I don’t know if it’s a diet, or just healthy living.” “We sit down instead of standing at the kitchen counter. The rest of the day, Dolan says, “I don’t focus on food too much. I enjoy it, but I don’t ritualize it.” “That’s a lot of power for one little number....

Play up your favorite physical feature. “Realizing you harbor illogical assumptions can help you move on,” Muir-Sukenick says. Let traits you love be the core of your new beauty identity. Mix it up: Some days, focus on looks (“My skin is glowing today! “); other days, on inner qualities (“I always tell the truth."). Fix, but don’t fixate on, minor mishaps. “Make the mental choice not to let worries or bad thoughts run wild,” Muir-Sukenick says....