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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I don’t even know what my plans for next weekend are, let alone for next summer. A behind-the-scene shot of Allyson’s new G Series Fit commercial! ), about her workout routine and how she stays motivated during her 4.5 hour training days. While she splits her training between the track and weight room, she also admitted she loveshula hooping!...

Inevitably, the same names pop up: Jessica Alba, Jessica Biel,Kate Beckinsale. At one point, we went to Borneo to shoot a movie in the middle of a rainforest. So, the workout I created is really about getting back to basics. The 3-2-1 strategy really came to light while Alba was shooting “Into The Blue.” The workout is named based on the exercises involved: Threecardio, twocircuitand onecoresegment. Circuit I – Braganza puts legs into every exercise because that burns a lot of calories....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whitney Miller won the first season of MasterChef and is sharing her insider knowledge with us! This is the idea that went through my mind when the contestants found out what the challenge was. While both of the items are working, trim the fiberous bottom 1/4 inch of the asparagus off....

What’s better than bronzing on the beach, morningyogain the sand, and gossiping over delectabledinners? Breathe deep and feel tight with the ideal mixture of toning and stretching. Celebratesun salutationson a beach in your Shangri-La. [#image: /photos/57d8e0f946d0cb351c8c70c2]||||||Get HighWho says the trapeze are just for kids? If you’re in need of a thrill, this is your calling. Climb up, buckle in, and jump off. Gather your girlies - you’re going for a ride....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Host a dinner party Turn offTop Chefand become one yourself. Between chopping and table setting, you’ll burn 100 calories in 38 minutes. SELF’sChicken and Cheese Slidersrecipe (yum!) takes about that long to whip up. And it’s a crowd-pleaser! with activities such as boxing or running....

For the quickest payoff, we boiled it down to the essentials. You’ll needA pair of light (2- to 5-pound) and heavy (5- to 10-pound) dumbbells. The lighter weights work smaller muscles; the heftier ones sculpt larger muscles. The planDo two sets of each move two or three times a week on nonconsecutive days. Then dare to bare in a cute little sleeveless number. Return to start for 1 rep. Do 15 reps....

They could, but only if you buy shoddy shades that don’t effectively block UV light. Whatever the weather, you’re exposed to cancer-causing UV radiation each time you go outdoors. (Yes, eye cancer exists.) Plus, shades can help protect the quick-to-wrinkle skin around your eyes and reduce squinting, heading off crow’s-feet. If there’s even a chance of tetanus, you should worry. Then slap on a bandage with antibiotic cream. And for future reference, shoes are never a bad idea!...

We might not be superstar singers, but we all know about tight shoulders. The plan: Warm up prior with a fewsun salutations, or even a brisk ten-minute walk. Most importantly, remember not to push the stretches farther than what is comfortable. There are several muscle groups in the deltoid, rotator and pectoral regions that should be treated gently. Hold each pose for 5 to 8 breaths and then repeat on the other side....

Carrie Underwood “I love pizza! But, obviously, pizza isn’t always the healthiest choice in the world. So I make it my own way. “Carrie Underwood Underwood’s No-Guilt Veggie Pizza This recipe is as easy as pie. Toss some up for clear skin! It’s so easy and the most delicious thing you’ll ever taste! “Sara Evans Video: Sara reveals how she stays slim and energized on the road. And cloves help lower cholesterol and blood sugar by up to 30 percent....

Try a Textured Twist Jennifer Nettles’s gentle waves couldn’t be easieror prettierto create. First step: Hit the sack. Crave a relaxed routine? Nettles does, too. “I don’t have the patience to fuss with my hair!” says the singer, who styles herself on tour. Try Jennifer Nettles’s look now! Then let the highlights grow out. (Yes, really.) The biggest perk of this sexy-messy look? You won’t be “Stuck Like Glue” to your colorist’s chair!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. New Pop Your go-to black dress feels safe, but consider it on summer break! Change to a livelier tune with black and white stripes. Or try black sequined shortsthey’re as flashy as a miniskirt but far more comfy. Left, on model: Blazer, A.P.C., $390....

Do-No-Wrong Beauty Nails can be an accessory you have fun with. “I think of nails the same way.” Your Mix-‘n’-Match Mani Plan Consider your coloring. Even out-there shades should be flattering. To tell, look at your veins: Greenish equals warm; blue, cool. Give a twist to a classic. “I love yellow on my nails,” she says. “It complements my pale skin.” Try OPI Nail Lacquer in Need Sunglasses?, $9. “I’m really into sea-foam green'70s bathroom style....

Check out which other celebs like to hoop it up. (She’s been spotted hooping around the White House lawn.) The sexy singer uses the rotating movements of the hula hoop to keep her hourglass figure. Use a weighted hoop to increase the intensity (and caloric burn). Liv Tyler Another hula hooping A-Lister, Liv Tyler. The workout is a perfect way to the actress to stay fit and spend time with her son Milo....