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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Considering what a hyphen-happy career Maria Menounos has (she’s a correspondent-host-actress-producer-author! ), it’s no surprise that her approach to fitness is multifaceted. “It kills two birds with one stone: It’s a social event and a workout.” On Maria:Michael Kors dress, $995, and belt, $295; 866-709-5677....

Menounos with Mamu (left) and Florence, two girls from Kenya benefiting from CARE’s programs. Watch Maria’s reportwhich aired as a part ofNBC Nightly News’sMaking a Difference series. Now Mamu wants to be a broadcast journalist. That would never have entered her sphere before." “Sports allows these girls to be kids, but even more it lets them form a community. These two, Mamu and Florence, are helping each other. Florence helped Mamu get out of a bad relationship....

If you’re anything like me, your workout waves come in (short) fits and starts. At least you’re doing something – that’s how I rationalize it. On the downside, that may mean that you get overzealous during exercise phases. American Council on Exercise-certified spokesperson and exercise physiologist, Fabio Comana, M.A., M.S. says, “Exercise when its modest to vigorous helps boost your immune systen. When you exercuse too vigorously and don’t allow for recovery, it actually represses your immune response....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Grand Slam Tennis Polo Tennisseason is in full swing! BUY IT NOW:Nike Tennis polo, $55;Store.Nike.com. It stores up to 40,000 courses and lets him track the course and his score. Just another reason for him to brag about you at work. BUY IT NOW:Pierrepont Hicks Cranley tie, $82;PierrepontHicks-shop....

Total of three sets. Tap and lift hips for 15 reps and repeat on the other side. Knees should be bent and feet flat *** **on the floor. lay back down slowly by extending the knees and legs again. Do 15-20 reps. ***Make it easier: Start with your hands and elbows on the floor. Lay down on your back with the legs out to the side and ankles crossed. Staying Fit While Pregnant: One Woman’s Story...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The more you’re sitting, the less calories you’re burning… not the idealbikini body plan. had a 37 percent higher death rate according to a study from the American Cancer Society. It’s scary stuff. Repeat this 6-8 times. Repeat this 4-6 times on each side."...

Here’s the dealio, friends. I stirred incanned white beansfor some added protein, and sprinkled it with grated Parmesan cheese. I drizzled the pasta with a little extra virgin olive oil. Steve picked up albacore tuna steaks on the way home today for dinner. I asked my Facebook friends, many of which areELMreaders, if they had any requests. Responses included “tacos” and “grilling.” Grilled tuna tacos it would be. Dash Zesty Lime seasoning, which was a free sample I picked up at a convention....

Okay, don’t hate me. Fortunately, out here in the land of restaurant chains, a few locally owned restaurants remain. Guy Fieri made an appearance here to shoot his Food connection show,Diners, Drive-Ins, and Dives. Now that I’m home reading their website, I see that a multi-grain (but is itwholegrain?) bun is available upon request. Oops, overlooked that one. They serve it with skin-onFrench fries, which are cooked in trans fat-free oil....

I recently returned from an exhilarating four days in Austin at the International Association of Culinary Professionals Conference. This iscorn chowderfrom Cuisinart, made in their new blender that heats food directly in the pitcher. Next I ate this exquisite slice of white pizza topped with asparagus, peas, and mint. The crust consisted of 50% chickpea flour, which added more fiber and a delightful crispness. This is the first time I’ve ever eaten fried salmon....

Whitney Miller won the first season of MasterChef and is sharing her insider knowledge with us! Stay tuned for recaps and recipes every week. This week, we meet the contestants of season 2. MASTERCHEF: Whitney Miller, a student from Poplarville, MS, is one of the top 14 on MASTERCHEF airing on a new night and time starting Wednesday, Aug. 18 (8:00-10:00 PM ET/PT) on FOX. ©2010 Fox Broadcasting Co. CR: Mathieu Young/FOX...

One more meal post just didn’t feel like enough for me to share with you! You all have been awesome! I happily accepted his offer. However, the portions at J’s are rather large, so we usually just split our meals. This allows us to still enjoy our favorite restaurant, but keeps theportionsreasonable and the price down. Last night, we started out by splitting the fire-grilledartichokesfor an appetizer. Even my half serving was so plentiful that I had some to take home with me....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A few years ago, then-38-year-old therapist (and daughter of Tom!) Sarah Brokaw decided not to attend her 20-yearhigh school reunion. “I wasn’t married and didn’t have kids,” Brokaw says. ** “But we need curiosity in our lives – it’s what keeps us going. “*We chatted with Brokaw this week to find out what makes her thrive....

Looking for something light and healthy? Tuna salad is a terrific option for lunch. And, it provides a healthy dose of protein with omega 3-fats. ** I recommend light tuna in water since most albacore tuna contains one-third more mercury than light tuna. It actually looks like fresh tuna in a can and is significantly healthier than regular tuna. They have multiple flavors and my favorite is White Sesame. The Package Rule...