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Its pretty much the perfect antidote to short, icy, energy-sapping days. Chili is easy to make, not too high on prep time, and infinitely adaptable. Thats because the main ingredients used, like beans and meat, come in so many different varieties. Maria Lichty viaTwo Peas and Their Pod As long as you follow a fairly basic formula, youre free to mix and match at your discretion. And the rest of the classic chili ingredients are just as varied....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whats not quite as obvious, or talked about enough, is the emotional side of things. Valery - stock.adobe.com Having visible rashes can, understandably, take a toll on a persons self-esteem. Whether or not other people are actually staring at your skin, it sure feels like it sometimes....

The upshot: Doing yoga for back pain can help assuage this unfortunately common medical issue. Keep scrolling for all you’re gonna wanna know! What are some benefits of yoga for back pain? Meiko Arquillos For many people, back pain starts because theircoreis weak, Harding tells SELF. And that stress can translate into pain. But eventually, they get pissed that their coworker isn’t showing up. And that unnatural positioning can cause aches and pains....

So I started to wonder, Whats an exhausted pregnant person to do? After speaking with a number of experts, I learned theres no magic remedy. But it turns out that zeroing in on healthy habits is your best bet to make it through. Felixchaconr/Adobe Stock When are you most likely to feel pregnancy fatigue and why? Your body is working really dang hard to foster this new pregnancy. Another thing that happens in early pregnancy is the hormone progesterone increases drastically....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For some, the shift made working out less expensive, or easier to fit into their day. Amanda K Bailey Whether you opt for the Peloton or SoulCycle model will likely depend on your taste. (Were you a SoulCycle die-hard before? Peloton instructors are known for having various stylesis there one who really calls to you?...

Patience has played a surprising role inAsh Pryors start withPeloton. I could have really popped the fuck off, Pryor tells SELF. And instead I was like, Not today, Satan, and kept pushing. Courtesy of Peloton Someone needs to see someone like me! So let me be the first! We are not going to play small anymore. While taking a water break, she heard an unfamiliar hum in the hallway. It just looked so cooland powerful and dynamic, she says....

Plus plenty of people with MS are more likely to experience worsening symptoms (a.k.a. flares) when they get superstressed. That can make this should-be-cheerful time of year exhausting and kinda tricky to navigate. Hiu Yan Lam / EyeEm I take a stab at keep celebrations small. Excessive stress can contribute [to a flare], she says. As a result, Landis will mainly do a lot of things with just family. If I do hang out with friends, its usually just one-on-one....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Social media trolls told me it wasnt racist to use those terms. Olga Strelnikova/Getty Images It felt like five months. At night, I dove into Guillorys novel. My brain felt like Swiss cheese by my childrens bedtime. I blew through all of Guillorys books, then dove intoTalia HibbertandHelen Hoang....

Read their stories below. I took my second pill early one Saturday morning, six weeks into my pregnancy. My partner was still asleep, but I figured they would be awake by the time it kicked in. Oleg Rebrik I remember it as one of the most delicious things Id ever eaten. Jen, 29, she/her I didnt originally opt for abortion pills. The secondary option was a medication abortion. They sent me home with an oral pill, a suppository, and a little diaper kit....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. For more present picks, check out all of thebest gift ideas of 2024. Courtesy of the brands / Laneen Wells It makes every letter I send seem so much more elegant, she says. Best of all, itll stay warm for three to four hours....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I loved being outdoors and I loved dogs, Braverman, 34, tells SELF. Courtesy of Blair Braverman To me, being able to combine them seemed like magic. I didn’t understand why every single adult wasn’t a dogsledder. The snowy race is a 40-mile, two-day event with a six-dog team....

Along with being easy to make and so versatile, quiche recipes are also meal prep superheroes. To learn the basics, start by making the classics. Once youve made a quiche like this, the skys the limit. Ania Marcinowska viaLazy Cat Kitchen Whats the difference between quiche, custard, and frittata? By contrast, frittatas and quiche have a lot more in common. Whats the best throw in of crust for quiche? If baked right, it does not get soggy....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Being diagnosed with a health condition likemultiple sclerosis(MS) is a lot to take in. Maskot Those are things your child will very likely notice, now and in the future. MS can also be an unpredictable disease, and communicating that to kids is tricky. Still, experts stress that this is an important discussion to have with your younger loved ones....