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All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Want to make your workouts a bit more challenging? Courtesy of brand/Amanda Bailey The best ankle weights are simple and effective complements to your fitness routine that accomplish just that. They can help increase strength, add intensity tocardio, and provide variety to your exercise modalities....

When Tiffany Hoffman finished herfirst marathonin Chicago in October, she felt elated. It was something Id never experienced before. But not long afterward, she found herself on a bit of an emotional roller coaster. Michael Blann/Getty Images When she tried to run again, she felt slow and awkward. At some points, she even questioned whether shed run another race. Its not like it slowly tapers off. Those bittersweet vibes can occur regardless of how the race went, which can often take runners by surprise....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. These items are cool individually and serve as visible evidence of your victories. Niklas Storm/EyeEm/Getty Images The answer doesnt have to be tossing them, though. Here are 15 cool, creative ways to display, repurpose, or recycle your race mementos. And no matter what punch in of runner you areor your decor styletheres likely a display to match....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. (Not to mention, they make great birthday gifts and housewarming gifts too). Courtesy of the brands / Amanda K Bailey For more present picks, check out all of thebest gift ideas of 2022. Williams Sonoma Holiday Cookies Gift Tin Whats the holiday season without baked goods?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Raising Black children in Americais complex. Karamo Brown/Amanda K Bailey Our conversation, an at-once lighthearted and weighty chat, seemed to directly embody Karamos parenting style. He parents with rigor, humor, and, most of all, love. SELF: What inspired each of you to write your second childrens book?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’ve never heard of panty vibrators, you’re in for a treat. Maria Korneeva / Getty Images What are panty vibrators and vibrating panties? The vibrator isremote-controlledor app-controlled so that you or your partner can have control of the pleasure. What are the advantages of a pantry vibrator?...

Theres a reason New Yorkers call the first Sunday in November the best day of the year. Its the joy and inspiration that the race incites in everyone who participates, whether theyrerunningor spectating. Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack...

Part of what makes the fans at the New York City Marathon so great are the signs they create. Here are some of our top picks. Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack Jon Pack...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Are you noticing that a little bit of pee leaks out when you get the giggles? Chetan - stock.adobe.com What about during your morning jog? Do you have to get up to use the bathroom several times throughout the night? If this sounds familiar, you should be aware of urinary incontinence or loss of bladder control....

Its comfort food at its finest! Believe it or not, a lot of different types of soup are actually surprisingly easy to prepare. Love silky, pureed soups? Monique Volz viaAmbitious Kitchen These 30 easy soup recipes are as easy to make as they are to eat. From spicy tom yum to sweetbutternut squash soup, theres a tasty idea in this list for every craving. Take a look through these delicious soup recipes, and you may just find a new favorite soup!...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Thats harder than it seems, especially in a digital world. Courtesy of Manduka Mishlers digital world has continued to expand too. She recently collaborated withMandukato create a limited-edition capsule collection including everything from sustainable mats to recycled foam blocks. Use yoga to connect and supportin whichever way is most helpful at the time....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Tons of athletes have a single pair ofsocksthey just have to wear for every big game. Hannah Peters/Getty Images Whatever the token may be, for many athletes, superstition reigns supreme. But when she packed for the Houston Marathon earlier this year, she decided not to take it....

Ive run theNew York City Marathontwice, and there’s nothing quite like it. Ive stayed in one spot all day, and hit three boroughs in as many hours. Ive watched sub-elite friends race, and back-of-the-pack buddies too. New York Daily News Archive/Getty Images Ive even helped tourists by offering recommendations of where and how to watch the festivities unfold. Finding the right place to watch the race makes the city feel like a small town for a day....