How to Use Ventilation to Make Indoor Hangouts a Little Safer

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We know at this point in the pandemic thatCOVID-19is less likely to spread outdoors. Jomkwan/Getty Images Humans need social interaction, and that need doesnt disappear when nasty weather comes knocking. What is ventilation, and why does it matter? And with how much time most people spend inside, air quality really matters....

November 2, 2022 · 3 min · 601 words · Meredith Morris

‘It Feels Exactly Right’: Actor Ali Stroker on What It’s Like to Be Pregnant in a Wheelchair

She has used a wheelchair ever since. This past summer, Stroker starred as Anne in Shakespeare in the ParksRichard III. Shes performed at Lincoln Center, the Kennedy Center, and Carnegie Hall. Mike Coppola/Getty Images Here, in her own words, Stroker details how she’s preparing for her next big role. Having a baby was always this one day thing: One day I want to have a family. One day I want to be a mom....

October 31, 2022 · 4 min · 835 words · Alex Paul

The 28 Best Gifts for Husbands

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If youre here, youre probably wondering how to find the best gifts for husbands. Courtesy of the brands / Soleil Summer We got married six months ago, and were coming up on our first Hanukkah (andbirthday!) as husband and wife. Welcome to the club....

October 29, 2022 · 3 min · 483 words · Jennifer Chavez

The Absolute Worst Things to Do the Night Before a Big Race, According to 16 Runners Who Lived It

Leading into my secondBoston Marathon, I developed a pain in my lower leg I assumed wasshin splints. I ran the race and finished, but logged a time far off my goal. Afterward, I learned those shin splints were actually a stress fracture in my tibia. sportpoint/Adobe Stock/Amanda K Bailey Of course, Im far from the only runner to have endured such an unwelcome pre-race tutorial. Dont cram your fluid intake....

October 28, 2022 · 5 min · 969 words · William Chen

22 Gift Ideas for Anyone Whose Love Language Is Cheese

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Below, weve got a crate of ripe gift picks that your cheese-lovin loved ones will go crazy for. Courtesy of the brands / Soleil Summer Date nightin a crate. Best of all, theyll match any serving tray or cheese plate your loved one brings out....

October 27, 2022 · 2 min · 258 words · Ashley Cook

Danai Gurira Is Owning Her Power

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. And then, he… She takes a pause. Andy Jackson. Wardrobe styling by Jan-Michael Quammie at The Wall Group. Hair by Vernon Scott. Makeup by Nick Barose at Exclusive Artists. Manicure by TraceyLee Percival. On Danai: Jacket by Christian Dior. Tank by Loewe. Earrings Joanna Laura Constantine....

October 27, 2022 · 7 min · 1312 words · Lisa Keith

The 23 Most Comfortable Boots for All-Day Walking

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. While the answer is subjective, there are a few nonnegotiablewinter-friendlyattributes that every pair of boots should have. Courtesy of brands/Soleil Summer You should also ensure you consider the width,the arch, and the toe box. If you have flat feet, try adding aninsoleto support your arch....

October 27, 2022 · 5 min · 951 words · Rachel Davis

8 Rear Delt Exercises That’ll Help Improve Your Posture

Many of our daily habits wreak havoc on ourposture. (Hello,tech neck!) What are your rear deltoids? Katie Thompson Why is strengthening your rear deltoids so important? There needs to bea balance between those push exercises and pull exercises, Capers says. And giving your rear delts some attention can help with that. Our shoulders can easily get injured because theyre something we use everyday for everything, Capers explains. Whats the best way to train your rear delts?...

October 26, 2022 · 1 min · 210 words · Derrick Benjamin

The 64 Best Nordstrom Gifts for Everyone (Even the Dog)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The retailer is known for its luxury brands and curated selections. Courtesy of brands/Soleil Summer Christmas?Housewarming?Engagement? Here are some of our favorite Nordstrom kitchen andcooking gifts.

October 25, 2022 · 1 min · 52 words · Mark Ware

9 Ways to Be an Amazing Spectator at the Next Big Race

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Spectators actually play a huge role in all of this. CreativePhotography via Adobe Stock After every station, Henning-Schulke celebrated each successful hand-off with an emphatic fist pump. The way he was handling and acting and talking was unbelievable. But you dont need to be a world-caliber athlete to benefit from having great spectators cheering you on....

October 24, 2022 · 4 min · 658 words · Jessica Rodriguez

58 Best Amazon Gifts If You Need a Present Fast in 2023

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Shopping for presents is never easybut wading through pages of products to find great gifts on Amazon? Amazon That takes a hell of a lot of patience, time, and, honestly, luck. If youre short on any of the above, youve come to the right place....

October 21, 2022 · 1 min · 108 words · Dustin Flores

50 Best Gifts Under $100 for Every Person and Occasion

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Read on to tick some presents off your list. Courtesy of the brands / Soleil Summer For more present picks, check out all of thebest gift ideas of 2022. Best Gifts Under $10 Affordable gifts by no means have to be bland. Just check out these uniquegifts under $10to see what we mean....

October 20, 2022 · 1 min · 119 words · Bryan Ramirez

How Lindsey Vonn Streamlined Her Sleep Routine to Finally Get Good Rest

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finding new challenges was hard, finding the adrenaline and thrill that I had in skiing was hard. Soon, though, she began to dabble in a host of different ventures. Now, she says, shes on a great track moving forward and is feeling happy and healthy....

October 20, 2022 · 2 min · 394 words · Phyllis Ferguson