As an epidemiologist, I completely understand thatthis is for the best.
But as a parent only a few days into working from home, Im stressed.
We dont know exactly how long school closures will last.
Getty / Carol Yepes; Designed by Morgan Johnson
The lack of consistency and clear answers adds to the uncertainty andanxietyso many of us are experiencing right now.
What are parents supposed to do in light of school and day care closures?
Social distancing applies to your kids, their friends, and childcare workers too.
Dr. Boonstra notes that there are no hard-and-fast rules here.
Everything is still evolving as we learn more about the virus, and childcare questions are especially tough.
The rule of thumb is the fewer people the better, Dr. Boonstra says.
Many people require in-home care for their kids for a variety of reasons.
Also, remember that kids can still get somequality friend time from a distance, Osofsky says.
[Kids can] talk with their friends over FaceTime, she says.
That could be planned as part of their day.
Its even possible to play over FaceTime.
Every situation is different, so theres no one answer for everyone.
Look into resources for replacing school meals if you need them.
Ive seen institutions as well as individuals come up with plans to provide necessities, Dr. Boonstra says.
It makes me hopeful, but I worry about underserved areas.
Many states and other localities are starting to create and share websites with information about food services.
you’re able to also ask other local parents you know who may have the same question.
Tell your kids about COVID-19 in an age-appropriate way.
First up: Be honest.
For starters, she suggests explaining to children why things are different right now.
Its important to emphasize the way they can be in control to be safe, Osofsky says.
TheCDChas a similar resource.
give a shot to help your children relax.
Try not to project your (understandable) fears onto your kids.
Remember, its all about reassuring them that theyll be safe and that this isnt going to last forever.
Its okay not to fill every moment of your childrens time with something clearly constructive.
Time to just be a kid right now matters too.
My high school senior is still waiting on his virtual assignments, which will begin next week.
Osofsky also suggests being wary of letting your kids consume too muchnewsthat could cause additional fear.
We learned that lesson when providing the mental health response following Hurricane Katrina.
It was very important to limit media exposure [that could] contribute to increasing anxiety and worry.
Look after yourself as well.
Self-carefor parents is important, Osofsky says.
She suggests doing whatever works for you, even if its just deep breathing.
