Rigatoni With Roasted Broccoli and Chickpeas
Romano cheese shares the spotlight with high-fiber chickpeas.
This version dishes out the same gooey goodness for less than half the calories.
The USDA guidelines recommend having 1 1/2 cups of legumes weekly for protein, fiber, iron and more.
And this hearty, tangy dish gets you a third of the way there.
This recipe goes full-on savory by mixing yogurt with chicken broth, Parmesan and veggies.
So we say: Make it veg and cook it yourself!
This version has an almost angelic 312 calories per serving and 5.1 grams of fat.
What’s more, whole-wheat pasta has triple the fiber of regular pasta for even more fill-you-up power.
Then it’s just a matter of marinating the shrimp and throwing this flavorful dish together.
Make it even healthier by using reduced-fat goat cheese.
With no heavy meats or cheese, it’ll still manage to fill you up without weighing you down.
Plus, you’ll even get some good-for-you fiber.
And at only 119 calories per 4-ounce serving, the little fellas are quite the low-cal catch.
