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You’ve made it to the halfway point of this challenge!
Nadya Wasylko
The reverse fly is a perfect move where it’s easy to add.
Focus on engaging your upper back and squeezing your shoulder blades together to get the most from this exercise.
Looking for a new warm-up to try?
Morgan Johnson/Alexandra Genova
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Alexandra Genova
Do the entire circuit 2-5 times, then try the 2-minute Finisher.
Do the entire circuit 2-5 times, then try the Finisher.
Repeat for 2 minutes.
Alexandra Genova
x 30 seconds
Top image: Photographer:Nadya Wasylko.
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Alexandra Genova
Makeup:Seong Hee.
Prop Stylist:Alex Brannian.
AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.
Alexandra Genova
Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
If you buy something through our retail links, we may earn an affiliate commission.