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You’ve made it to the halfway point of this challenge!

Mirinda Carfrae  SELF Spring 2019 Fitness Challenge

Nadya Wasylko

The reverse fly is a perfect move where it’s easy to add.

Focus on engaging your upper back and squeezing your shoulder blades together to get the most from this exercise.

Looking for a new warm-up to try?

Day 14 Workout  SELF Spring 2019 Chalelnge

Morgan Johnson/Alexandra Genova

The Workout

Heres a detailed breakdown of the moves youll do.

Do each move below for 45 seconds, resting 15 seconds between moves.

At the end of each circuit, rest for 60 seconds.

russian twist  SELF may 2019 Challenge

Alexandra Genova

Do the entire circuit 2-5 times, then try the 2-minute Finisher.

Do the entire circuit 2-5 times, then try the Finisher.

Repeat for 2 minutes.

squat to lateral lunge  SELF May 2019 Challenge

Alexandra Genova

x 30 seconds

Top image: Photographer:Nadya Wasylko.

Stylist:Yuiko Ikebata.

Hair:Jerome Cultera.

reverse fly  SELF May 2019 Challenge

Alexandra Genova

Makeup:Seong Hee.

Prop Stylist:Alex Brannian.

AthleteMirinda Carfraewears Tory Sport bra, similar styles attorysport.com, P.E.

mountain climbers  fast  SELF May 2019 Challenge

Alexandra Genova

Nation leggings, similar styles atpe-nation.com, Hoka ONE ONE Gaviota Leather shoes, $160,hokaoneone.com.

Workout images and gifs: Photographer:Alexandra Genova.

Stylist:Yuiko Ikebata.

UpDown Plank  SELF Spring 2019 Fitness Challenge

Alexandra Genova

Hair:Jerome Cultera.

Makeup:Deanna Melluso.

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If you buy something through our retail links, we may earn an affiliate commission.