Try this kickboxing combo to punch, kick, and strike out some frustration.
Then do an “uppercut” with your left arm.
Not to mention that it burns about 600 calories (or more) an hour."
You’ll be ready to show-off your sculpted body in the gown ofyourchoice.
Arguments over the table arrangements, and where to sit the (regal) guests?
Remain calm and keep a level head with this yoga move.
Or sit in a cross-legged position.
Take a deep, calming inhale, lengthen the spine to sit up tall.
Take full, deep, nourishing inhales and exhales.
Feel the breath siphoning into any areas of tension, like water pooling, gently stretching it out.
Inhale, focusing on the word “LET”, exhale and think “GO”.
Relax into your stretch.
On an inhale, slowly come back up.
You become less reactive."
Your chocolate and teal color scheme not going over well with the fiance (your Prince!)
Try this hi/lo punching combo.
Classic white wedding cake with royal icing or chocolate fudge with cream cheese icing?
Breathe deeply with this yoga pose.
On an exhale, walk the fingertips forward, keeping the back flat, and hands on the floor.
Inhale, lengthen through the spine.
Reach out as far as you’re able to comfortably.
As you exhale, fold forward, relaxing the head and neck.
Inhale for 4 counts here then exhale for 4.
Reconnect to the area where you feel the most tension and breathe into it.
Relax the face and the jaw.
Gently walk yourself back up.
Move slowly and gracefully.
