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Here are a few of her favorites.
Cat CowGet on your hands and knees in Table pose.
Lift your chest, arch your spine and look up as you inhale for Cow pose (top).
This is a great, easy way to mobilize your spine and rebalance some of your tighter muscles.
Sit on the floor, on a blanket or a pillow.
and can take pressure off the back of your pelvis, which can get achy during pregnancy.
Lift your chest to create upward movement through your spine.
Be sure to continue inhaling and exhaling smoothly, and stop at any time it becomes difficult to breathe.
Squatting opens the pelvis and can help align your baby into the best position for giving birth.
Stand with feet a little more than shoulder distance apart, facing outward.
This is a great way to build up stamina, focus, and confidence in your body’s abilities.
SavasanaThe relaxation period at the end of a yoga practice is important for everyone, expectant moms included.
Propping up your knees and arms, as well, may also feel good.
When in doubt, put yourself in the position you usually sleep in.
Learn more about Bec Contant atOmBirths.com.
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