To snag the fresh face of your dreams, catch seven to nine hours nightly.
About to slip between the sheets?
Indulge in a warm bath for 10 minutes.
Snack smartly forsmooth skin
An orange a day may keep wrinkles away.
And when applied to skin, vitamin C subdues collagen-degrading free radicals, fighting signs of aging.
Giggle for aclearer complexion
Taking a break to laugh can decrease acne-causing stress, research indicates.
Cortisol, the hormone that spikes when you’re feeling overwhelmed, spurs skin’s oil production.
Exercise can improve circulation, bone strength and immunity.
Exercise also lowers blood sugaranother beauty booster.
“Glucose erodes collagen, leading to wrinkles,” Dr. Goldberg says.
“Working out can alleviate the effect.”
All the right moves forshiny hair
A silky style is right around the bend!
Doing yoga and other flexibility moves revs circulation, flooding cells with energizing nutrients.
The mane move for a va-va-voom style is, hands down, the Downward Dog.
