“Plus, you firm yourback, hips and shoulders.”
Hold the “up” portion of a push-uptheplankis that simple.
Bring right knee to chest, then return to start.
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Bring right knee to right elbow (as shown), and return to start.
Repeat on opposite side.
Continue for 1 minute.
Bring right knee and right elbow toward each other (as shown).
Return to start for 1 rep. Do reps. Switch sides; repeat.
Hold pose as long as you could; work up to 60 seconds.
Lower to knees; repeat twice.
Lower back to start; repeat.
Do 12 reps, then switch sides.
Repeat with left arm, then reverse move to return to start, for 1 rep. Repeat.
Hold for 1 minute.
Make it easier: Lower legs, place toes on floor with feet pressed against wall.
Continue for 30 seconds; repeat on opposite side.
