Ready to jump in to CrossFit?
Why are CrossFit studios called boxes?
Any other terms I should know?
CrossFit studios are called boxes because they are more of a raw space than a gym organized by machine.
You’ll find weights, kettlebells, medicine balls, benches and racks, but no treadmills or ellipticals.
(Do you really want to see your sweaty self anyway?)
Most WODs are under 20 minutes, so they are very intense, and vary day to day.
They combine functional exercises like deadlifts, pull-ups, overhead press, box jumps, and push-ups.
Benchmark Workouts.WODs that are recurring and extra challenging.
They help build power and strength that aids performance in other movements and sports.
Learn how to do a deadlifthere.
Kipping.A way of using the power from your hips and core to do certain moves more efficiently.
“As many rounds as possible,” of a certain move done in a given amount of time.
Can I do CrossFit every day, or do I need to supplement with another exercise?
“Hit it hard and go home,” says Newman.
Will I bulk up from using heavy weights?
Lifting all those weights will give you muscles like a body-builder, right?
So not true, says Curley.
“Your average CrossFit body will just get thinner and fitter,” says Curley.
She says the bulky muscles of female athletes are the product of hours and hours of training.
What’s the deal with “Rhabdo?”
Rhabdomyolysis is no secret to CrossFitters, and is addressed by CrossFit at the national level.
Education about prevention is the key to staying safe.
She also recommends drinking lots of water to keep your muscles hydrated.
What’s your number-one tip for a CrossFit newbie?
Curley and Newman both felt the biggest piece of advice they could give was not to be discouraged.
“Your body will get used to it.”
As with anything else, you won’t be perfect right away.
For Curley, the room for growth is one of the things she enjoys about CrossFit.
Ready for your first class?
You know you are!
Tweet us at@SELFmagazine@SaraAngle22and let us know how it goes!
Photo Credit: Getty Images
