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or an Oscar to look like you’ve just hired Jennifer Lopez’s personal trainer.

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Incorporate these four moves into your regular routine three times a week to giveHeidi Kluma run for her money.

PliePlace your heels together and toes slightly apart and roll up onto the balls of your feet.

Wrap your hips in and contract your glutes.

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Bend your knees slowly then lift and repeat.

Avoid distributing the weight onto your knees and keep the core tight.

you might use a chair, pole or broom for stability.

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Repeat four sets of eight.

The WalkPlace your heels together and toes slightly apart and roll up onto the balls of your feet.

The move them up in a two-count up.

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Avoid distributing the weight onto your knees and keep the core tight.

Repeat four sets of eight.

The Ballerina IsolationLay on your back with your legs extended between 45 and 90 degrees.

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Place a towel behind your head to support your neck.

Relax your shoulders and pull your elbows toward your ears.

This will take the pressure and stress away from your neck and shoulders.

Lift your shoulders off the floor and let this be your beginning position.

Lift and lower with small isolating pulses (above).

The key is to exhale on the way up so that your navel pulls straight to your spine.

Repeat this movement for three sets of one to two minutes.

If you want added intensity, tap your feet together for an extra lower ab workout.

Rockette Side Kicks and Inner Thigh PulleyLay on your side and relax your head in your hands.

Your body is placed at a 45 degree angle.

Contract your glutes and outer thigh by lifting your leg straight to the ceiling.

Using your inner thighs, pull your leg straight down to the floor (above).

Imagine a tiny pulley around your ankles to give you resistance.

Stay in control and work with your flexibility.

Side Lying PumpsLay on your side and place both legs bent at a 90 degree angle.

Lift your top leg to table top position.

For added intensity, move the leg forward two to three inches in front of the bottom leg.

Repeat four sets of eight.

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