A pimple shows up before a big event.
Your hair looks as tired as you feel after logging weeks of overtime.
Why do our looks go haywire at the worst moments?
Now how you look will be nothing to stress about.
NailsWhen cells aren’t working normally because of stress, nails may grow more slowly and weaken.
And then there’s that nervous biting and picking.
SkinAcne is a common result of stress because extra oil on skin clogs pores.
HairAs with skin, hair could suffer one of two extremes when you’re harried.
Hormone-induced oil production could make your scalp greasy, or impaired cell function may leave strands dry and dull.
Good news: The fixes on these pages are easy!
Be strong.Long, stress-weakened nails are more at risk for breaks and nibbling.
Cut and file after a shower when nails are more flexible, then rub in lotion.
But don’t nip; skin will grow back temptingly ragged.
Avoid acetone.It can make already-brittle nails worse.
It will break down polish for an easier job.
Hit the spots.Salicylic acid helps clear oil.
When stress sets in, prevent zits by swiping it on with Neutrogena Rapid Clear Pads, $7.
Use it and sulfur, which effectively combats redness.
Murad Acne Spot Treatment, $17, has both.
Benzoyl peroxide fights pimple-causing bacteria.
It can be drying, though, so use creams containing it at night.
Creams with alpha hydroxy acids help restore acidity and add a glow.
Try pH Advantage AM Clarifying Hydrator Gel, $35.
Get your vitamins.Too much takeout may deprive skin of nutrients.
Start your day with eggs; their lecithin helps repair cell walls.
Also snack on almonds.
The omega-3 fatty acids hydrate cells from the inside.
Add volume.Ingredients that cling to hair, like henna and clay, give life to stress-induced limp strands.
Find clay in Aveda Pure Abundance Hair Potion, $22.
Look for them in the Fekkai Advanced HairCare More line, $25 to $35.
Restore shine.Silicone serums easily put back shine lost to stress, but they can make some hair too slick.
The heat helps to smooth and gloss strands without weighing them down.
Try Pantene Smooth & Shine Styling Milk, $5.
