Relaxation techniques are a great way to help with stress management.

Relaxation isn’t only about peace of mind or enjoying a hobby.

It’s a process that decreases the stress effects on your mind and body.

Relaxation techniques can help you cope with everyday stress.

Learning basic relaxation techniques is easy.

Relaxation techniques are often free or low cost, pose little risk, and can be done nearly anywhere.

Explore simple relaxation techniques and get started on de-stressing your life and improving your health and overall well-being.

But that means you might miss out on the health benefits of relaxation.

But you’re free to also learn some relaxation techniques on your own.

In general, relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body.

It doesn’t matter which relaxation technique you choose.

What matters is that you have a go at practice relaxation regularly to reap its benefits.

Types of relaxation techniques include:

Autogenic relaxation.Autogenic means something that comes from within you.

In this relaxation technique, you use both visual imagery and body awareness to reduce stress.

You repeat words or suggestions in your mind that may help you relax and reduce muscle tension.

For example, you may imagine a peaceful setting.

Progressive muscle relaxation.In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.

This can help you focus on the difference between muscle tension and relaxation.

it’s possible for you to become more aware of physical sensations.

This is best done in a quiet area without interruptions.

you’re able to also start with your head and neck and work down to your toes.

Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.

Aim to focus on the present and think positive thoughts.

This can prevent stress from spiraling out of control and decreasing your quality of life.

Remember that relaxation techniques are skills.

As with any skill, your ability to relax improves with practice.

Be patient with yourself.

Don’t let your effort to practice relaxation techniques become yet another stressor.

If one relaxation technique doesn’t work for you, try another technique.

Although this is rare, if you experience emotional discomfort during relaxation techniques, stop what you’re doing.

Consider talking to your health care provider or mental health provider.

Updated: 4/28/2022

Publication Date: 3/17/2005