Do 12 reps; repeat.
Tuck legs behind lower bar so shins rest on pad.
Flex feet, contract thighs and straighten legs with knees slightly bent (as shown).
Do 12 reps; repeat.
Adjust range-of-motion knob so legs are as wide as possible without discomfort.
Contract abs and slowly squeeze thighs together to close legs (as shown).
Do 12 reps; repeat.
Torso rotation
Works: abs, obliques
Adjust seat so top of chest is against chest pad.
Sit with knees against outside of leg cushions, hands on handles to anchor upper body.
Twist lower body right (as shown) until obliques are fully contracted.
Slowly return to center.
Do 12 reps. Switch sides; repeat.
Do 12 reps; repeat.
(Raise it if legs feel squeezed.)
Position bottom leg pad so lower calves rest on it.
Flex feet and contract hamstrings to pull down bottom leg pad (as shown).
Do 12 reps; repeat.
Raise right knee so thigh is parallel to floor.
Switch legs; repeat.
Hold weight at chest level, arms extended, a hand on each end.
Repeat for 30 seconds.
Return to start; do another 30-second set.
Do 12 reps. Return to start.
Switch sides; repeat.
Tilt torso forward, balancing on left leg, letting hands hang toward floor for balance.
Lift right leg until parallel to floor, foot flexed.
Shoulder shaper
Works: shoulders, triceps, back
Start in push-up position.
Hold V position as you bend elbows to lower head toward floor between hands (as shown).
Press up for one rep. Do 12 reps.
