Stand with feet hip-width apart, a weight in right hand, left hand on hip.
Bend and raise right elbow so weight almost touches right shoulder.
Weight off your shoulders
Rotating the dumbbells hits the muscle from multiple angles for more effective toning.
Start in a raised push-up position, abs tight.
Do 20 reps. Switch sides; repeat.
Lift left hip into a side plank (as shown).
Start with feet hip-width apart, arms at sides.
Start on all fours with a flat back; loop band around right foot and secure it under hands.
Lift right leg to side at hip height, keeping knee bent and foot flexed.
Extend leg behind you (as shown).
Bend leg back to side and return to start for one rep. Do 10 reps. Switch sides; repeat.
