You’re feeling these small, hardworkin' muscles.
When they’re strong, they act like little arrows pointing to defined abs.
Do 5 reps. Switch sides; repeat.
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Use the heaviest weight you could, then work up to a 20-pounder.
Keeping leg still, flex left foot toward shin (as shown); release.
It’s easier than you might think: Go in circles.
Slowly move ball in a small clockwise circle for 20 reps, then counterclockwise for 20.
Switch arms to complete 1 set; do 2 sets.
Raise hips and extend left leg so toes hover about 12 inches off floor (as shown).
Hold for 30 seconds.
Switch sides; repeat.
“Picture squeezing a dollar bill between your butt cheeks for ultimate medius activation,” Brookbush suggests.
you’re able to call it the back of your shoulder.
It sits right above your tricepsthe muscle to blame for bat wings.
That’s two-for-one toning, ladies!
Lower arms behind you, turning thumbs toward floor.
Reverse movement to return to start.
Do 3 sets of 12 reps.
Lose 2 Pounds a Week!
Tone All Over With this At-Home Workout
The Stand-Up Paddleboard Workout
