Welcome to the #SELFto5K Running Challenge!
Youre just six weeks from running your first 5K!
Youll learn throughout the program, though, thatpreparing to run your first 5K is not all about running.
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Theres also a solid amount of time set aside for non-workout days.
One more note regarding pace before we dive in.
And how can you find the pace thats right for you when youre brand new to running?
But dont worry, youre not going to launch the entire time.
Walk-run intervals, on the other hand, set you up for success.
Remember that these rest days are just as important as your training days.
Taking the time to pull back allows your muscles to rest and repair.
Just ensure to take it easy!
Rest days are also great opportunities to recharge your mind as your body recovers.
it’s possible for you to do this through things like focusing on breath work ormeditation.
Day 3 brings another running workout, and youll see some similarities between todays routine and Day 1.
Again, youll be working with walk-run intervals as a way to help your body prepare for more distance.
As a result, your pace can be a little quicker than on Day 1.
Today is another workout, but we wont be running this time.
Today is all aboutstrength training.
Itll also target yourcore.
But that comes tomorrow; today is a sweet rest day.
On your first rest day, we focused on quieting your mind.
For todays, lets spend some time calming your body.
With two running workouts and a strength session under your belt, you might be feeling a little sore.
Check out some of our suggestions below.
Welcome to your last running-related workout of Week 1!
In todays workouta long walkwell be focusing on pulling back the intensity but increasing the duration.
This helps your body get used to spending more time on your feet.
Running shoes are super individualized: The same pair your buddy swears by might make your feet feel lousy.
Here are sometips that can help you choose the best pair for you.
Youve made it to the last day of Week 1!
Whatever you choose, the workout shouldnt leave you gassed.
But if youre looking for some inspiration, check out these possibilities below.
