Cupcakes: Make It

Ours are less than 75 calories each.

Flavor bliss plus built-in portion control!

Cupcakes: Fake It

Feeling a little lazy?

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TryNaturally Nora Sunny Yellow Cake Mix.

There are 870 calories and 35 grams fat (19 g saturated fat) in a restaurant banana split.

Hell, go crazy and put it in a cake cone; it’s a measly 17 calories more.

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Ice Cream: Take It

On the go?

Give it a swirl this summer!

French Fries: Make It

Would you like a side of fries with that?

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Our slimmed-down spuds cut those numbers in half!

Forget the fry vat!

It also supplies 3 g fiber and 300 milligrams potassium, two ticker-supporting nutrients.

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French fries that can actuallyhelpyour heart?

Waffles: Make It

A restaurant waffle with syrup and whipped cream (yes!)

can have 530caloriesand 11 grams saturated fat (no way!).

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We serve up the goodies buthold the extra calories.

Pair it with coffee for a breakfast that only feels indulgent.

We dish out the same gooey goodness for less than half the calories.

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More heart help: The whole-wheat pasta delivers 5 g of fiber.

It has only 160 calories and 2.5 g of saturated fat.

With these stats, you’ve got the option to order grilled chicken and green beans, too.

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Try our three luscious low-cal versions instead.

The single-serving pastry has 250 calories and 13 g fat, so you nix 9 g fat.

More sweet news: It contains only 13 g sugara savings of 22 g. No-guilt pie on the fly!

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Pizza: Make It

Make a healthy food swap by taking your slice from naughty to nice.

A piece of pizza can pile on nearly 500caloriesand 27 grams of fat.

Our swaps cut that by more than half, plus add healthy extras.

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Skip the extra cheese and greasy meat toppings (pepperoni, we’re looking at you!

), and opt for a slice with peppers, onions and mushrooms, for only 200 calories.

In fact, have two!

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