Even then, theres no need to panic.
If nothing else, they can help you figure out how to feel more comfortable in your day-to-day life.
Still, you probably have some questions about what could be behind the perpetual cold front youre feeling.
If you’re wondering ‘why am I always cold?’ there could be a health reason.
Your body happens to run cold.
Its true that certainhealth conditionscan cause cold intolerance, and well delve into the usual suspects below.
That can help determine what kind of testing might be necessary to land on a diagnosis, if any.
National Library of Medicineexplains.
Blood loss due toheavy periodscan cause anemia, as can pregnancy, which increases your blood volume.
(This is why iron is a key component ofprenatal vitamins.)
Genetics can also be to blame, such as with the chronic illness sickle cell anemia.
You have Raynauds disease.
It happens because your blood vessels are constricting, Dr. Besson explains.
Most commonly, Raynauds isnt due to any underlying issue, according to theMayo Clinic.
This is known as primary Raynauds.
This is whats known as secondary Raynauds.
Secondary Raynauds requires treating the underlying cause, so be sure to see your doctor for help with that.
You have anxiety or panic attacks.
When people are very anxious, their hands can feel cold and clammy, Dr. Besson says.
More prominent ones include an overwhelming sense of worry or fear, arapid heartbeat, and difficulty breathing.
They can help you nail down treatment, which may include anti-anxiety medications and therapy.
Youre not getting enough sleep.
Sleep is essential for regulating your body temperature, according to theAmerican Academy of Sleep Medicine.
If you dont get enough, you might start to feel like your bodys constantly on ice.
A lack of sleep can mess with yourcircadian rhythm, Dr. Besson says.
As part of your circadian rhythm, your body temperature drops as you sleep, Dr. Besson explains.
Youve lost a significant amount of weight recently.
Its entirely possible that someone may have anorexia or bulimia and not feel chilly all the time.
If youre not sure where to start, theNational Eating Disorder Associationhas resources and ways to get help now.
You have low blood pressure.
When your blood pressure is low, likely not enough blood is reaching your organs, she explains.
And, if youre on the lower side, talk to your doctor about what could be going on.
You have peripheral artery disease.
This means youll most likely feel cold in your feet in relation to the rest of your body.
Diabetes is a condition that impacts how your body turns food into energy, per theCDC.
The food you eat is broken down into glucose, or sugar, and released into your bloodstream.
As a result, youll have elevated blood sugar levels.
Elevated blood sugar can cause circulation issues like PAD, mentioned above.
In addition, peripheral neuropathy can occur when high blood sugar damages nerves in the body.
Youre dealing with vitamin B12deficiency.
