curves and unapologetically drinks $2.99 bottles of wine.
If you’re not a “Mitchie” yet, you will be one after reading this.
Fringe tank, Stella McCartney, $435; Bergdorf Goodman, 212-753-7300.
Bikini bottom, $76;LuliFama.com.
Necklaces, Angle Diamond Dot by Courtney Harris, $25 each;AngleDiamondDot.com.
Chain-link bracelet, price upon request;LoreeRodkin.com.
The stress shows on your body."
Day 3: Dance"I love letting loose and just moving.
I’ll go to a dance studio and sweat my butt off for an hour.
I call myself Shayonce!"
Hoodie, $50;AmericanApparel.com.
Bikini top, $94, and bottom, $72;JuicyCouture.com.
Afterward, you’re like, ‘Boom!'"
Day 6: Spin"A good Spinning class gets addictive.
I’ve felt so amazing to the point of tears."
Day 7: Rest"I sit in a sauna at a Korean spa.
That’s like a workout in itselfit’s not the gym, but I sweat!"
Left: Hiking in L.A.’s Runyon Canyon with roommate Michaela.
Shay-isms to Live By
First, create a vision of the life you want.
Then share itand your wisdomto get started.
Be happy being you.
I’d starve myself for a day, and the next day I was hungry, tired and miserable.
Being beautiful doesn’t mean being skinny.
It’s about being healthy."
Left: Shay in Palawan, the Philippines.
Back then, my vision board had a Hollywood sign and palm trees on it.
I knew this was going to happen.
It’s important to wake up every day and remind yourself what you’re working toward.
You create your own life.
It’s not set out there for you."
Jacket, $478;NanetteLepore.com.
Bikini;Seafolly.comfor similar styles.
Chain-link bracelet, price upon request;LoreeRodkin.com.
Beaded bracelets, Jewels by Dunn, $44 to $46 each;DunnWithLove.com.
White bracelet, Nike, $149;NikeStore.com.
Ring, $80;ElephantHeart.com
By All Means, Eat!
And I do those things.
Oh, and I love potato chips!"
“I can’t say no to pizza!
I’ll 100 percent eat a whole pie by myself.
If I do, I just move on.
Help Out Your Friends
“Women should never compete with each other.
We need to take away the jealousy, ego and all that.
My costars and I are really closeit’s a nice sisterhood.
It’s always a total girl who kicks ass.
My ultimate role would be a Bond girl.
I love the action and the girl who does it in heels!”
It is not.”
Shay’s skin musts: masks, Rodin face oil, coconut oil.
More Simple Truths About Shay
She snacks right.
“Waiting to shoot my scene on set watching #Shameless with my juice…#GoodDay.”
She is inspired by simple things.
“This lil monarch made my day…#mothernature at its best.”
“How I work out –> all pink everything.”
She loves getting a manicure.
“Loving my flower nails by @kimmiekyees for today’s shoot!”
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