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Chances are, youre following at least one online trainer on Instagram right now.
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But should you double tapto get fit?
Short answer: It depends.
After all, as a personal trainer, I work with some women in-person and others online.
Perhaps the biggest selling point for online training is cost.
Whats more, many online trainers shoot and share exercise instructional videos to help coach safe and effective technique.
Some online coaches do a stellar job of instructing their clients from a distance, Suter says.
The nature of group challenges typically allows for even less oversight.
Challenges lack the ability for total customization, Davis explains.
However, if someone has a question about form and posts a video, I will always critique it.
For those women, spending money on exercise cueing they dont need is unnecessary.
One benefit of online training is that you arent limited by geography, Nelson says.
it’s possible for you to train with anyone you want in the world.
Your needs and preferences are crucial when deciding how to train.
After all, if you dont complete your workouts, it doesnt matter how expertly crafted they are.
You know yourself best, Davis says.
She recommends being honest with yourself about what has and hasnt worked for you in the past.
Online trainers can create workouts designed to perform at home, in the gym, or evenoutside.
This flexibility is great for busy moms and students or anyone who has an unpredictable schedule, Davis says.
After all, many personal trainers charge clients for last-minute cancellations.
There are plenty of charlatans in the industry who do not have the necessary qualifications.
If you cant find a trainers credentials online, dont be afraid to ask for them.
All qualifications aside, ask questions such as, How accessible will you be throughout the program?
How will you customize my routine to fit my needs?
and How many clients do you have?
Check into any trainers whose blogs, articles, or workouts you already enjoy and have found useful.
it’s possible for you to also run searches throughnsca.comandacefitness.org, and verify certifications throughnasm.org.
Send messages to many, Davis says.
Dont stop until youve found someone who you truly jive with and who fits your unique needs.
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