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To be frank, TikTok is full of outwardly bad wellness advice.
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But occasionally, certain trends go viral and introduce us to tips that feel genuinely helpful.
I noticed a shift away from makeup towards skin care, she tells SELF.
So, Dr. Bowe started spreading the word about skin cycling to help simplify things for everyone.
How does skin cycling work?
Searching for solid skin care advice online can be overwhelming.What products do you really need?
When do you apply them?What order do you apply them in?
Luckily, skin cycling is a pretty easy process to get the hang of.
First, cleanse with a gentle face wash and pat your skin dry.
Then, Dr. Bowe recommends using a leave-onchemical exfoliant, such as a serum that includesalpha- or beta-hydroxy acids.
Exfoliants shouldnt cause painful burning or instant inflammation; if that happens to you, wash it off ASAP.
(A bit of tingling is okay and nothing to worry about.)
Lock everything in with a moisturizer before bed.
Retinoids are one of the most powerful ingredients to include in your skin cycling routine, Dr. Bowe says.
A pea-size amount of product for your entire face is plenty.
Then apply your retinoid, and finish with another layer of moisturizer on top.
(Trust the process and be consistent, the side effects should level out over time.)
Okay, your skin has been hard at work.
Now you should ease into recovery nights.
Look for fragrance-free products that contain skin-repairing add-ins like hyaluronic acid, glycerin, and ceramides.
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What are the benefits of skin cycling?
Skin cycling can be really effective because it gives your face a chance to heal in between treatments.
However, they can be very irritating for many people if used too frequently.
it’s possible for you to think of your skin care routine almost like your fitness routine.
Are there any potential downsides to skin cycling?
If you areexperiencing sensitivity and irritation, you might increase your recovery nights.
Basically, its crucial to listen to your skin.
(like, like dont forget yoursunscreenin the morning.
It helps protect your skin from further damage as your exfoliants and retinoids do their thing.)
Fortunately, theres almost always a workaround.
