Sleepy Hollow's Katia Winter on Martial Arts, Good Chocolate, and Her Secret Dream Career

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Who’s psyched for FOX’sSleepy Hollowto return tonight?

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(Love ya, World Series, but we need our good TV back.)

We got a chance to chat with Katia Winter, who stars as Katrina, Ichabod’s witchy wife.

[Ed note: Freaked by a “headless horseman?”

Don’t let it sway you.

If I could only do one workout, I’d…

…Run, actually.

Now I’m discovering the importance of working on specific body parts, as well.

Especially core strength because I have quite a long, tall back – it helps avoid any back issues.

But running – especially outside in parks – listening to music really gives me some stress release.

I can’t stop moving when ___________ comes on my iPod.

My boyfriend is a musician, too, so I listen to his records a lot.

He has a bunch of songs.

Or, “Oh, it would be nice to do this instead.”

The other thing that motivates me is to put on my workout clothes.

I love Nike’s running shoes and clothes because they feel as light as a feather.

I also like the look of Under Armour’s sport bras.

I’m dying to try… As soon as I get time, I want to start to do some fight training.

After a great workout, I feel…

…Really calm.

Definitely exhausted, but I also feel like my mind is really sharp after a good workout.

…It depends what’s available when I’m out shooting and filming.

A smoothie with banana, kale, blueberries and almond milk is so good.

Even though it sounds weird, I promise.

And since then, it’s been hard for me to eat cheap chocolate.

I’m at Whole Foods and have $20.

I’m buying…

…a Kombucha and something from the buffet.

I’ll grab some of the salads and their chicken curry.

Maybe a little tuna with mayo.

$20 doesn’t get you too far in Whole Foods, though!

If I only have 15 minutes for dinner I… Cindy’s Kitchen has such a good selection of fresh dressings – it’s good to switch things up.

Sunday mornings at 11AM, you’ll find me…

…In my bed with my two dogs, catching up on some television shows on Netflix.

No one knows that I…

…Have a dream of becoming a cop!

Catch Katia onSleepy Hollowtonight on FOX at 9PM EST!