Turn so left side faces anchor.
Stand with feet hip-width apart; extend left arm to front at shoulder level.
Pull band across body (as shown).
Do reps. Switch sides; repeat.
Stand with right foot in front of left, knee bent.
Bring hands near shoulders, forearms parallel to ground, palms down (as shown).
Do reps. Switch lead leg; repeat.
Press arms down until hands meet thighs.
Do reps. Switch lead leg; repeat.
Stand with right foot in front of left, knee bent; straighten arms at shoulder level.
Bend elbows as you draw hands toward chest, squeezing shoulder blades together (as shown).
Do reps. Switch lead leg; repeat.
Raise arms to shoulder level at sides (as shown).
Lower arms to outer thighs.
Do reps; repeat.
Step forward with right foot into lunge as you lower arms to chest level.
Twist torso and arms, elbows soft, to right (as shown).
Twist back to center.
Step back to start.
Slowly lower to start.
Contract abs and raise shoulders off ground as you spread legs hip-width apart (as shown).
Straighten arms overhead; extend right leg behind you.
Do reps. Switch sides; repeat.
Do reps. Switch sides; repeat.
Squat as you toss ball in air (as shown).
Catch ball as you return to standing.
Do reps; repeat.
- Using a weight?
Hold dumbbell by the ends and swing overhead instead of tossing.
