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When you get to the AMRAP at the end, pick up the pace and get breathless.
Nadya Wasylko
The slow-to-quick style of training should help to make the workout more challenging both physically and mentally.
Before you get started, confirm you do some pop in of warm-up.
Think: jumping jacks, slow mountain climbers, even a light jog will suffice.
Morgan Johnson/Alexandra Genova
Once you’re feeling awake and ready, start below!
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 45 seconds, resting 15 seconds between moves.
Alexandra Genova
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 25 times, then try the AMRAP to finish.
Continue to do the circuit without rest for 4 minutes.
Alexandra Genova
Stylist:Yuiko Ikebata.
Hair:Jerome Cultera.
Makeup:Seong Hee.
Alexandra Genova/David Mitchell
Prop Stylist:Alex Brannian.
Workout images and gifs: Photographer:Alexandra Genova.
Stylist:Yuiko Ikebata.
Alexandra Genova
Hair:Jerome Cultera.
Makeup:Deanna Melluso.
All products featured on SELF are independently selected by our editors.
Alexandra Genova
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Alexandra Genova
Alexandra Genova
Alexandra Genova
