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“The DVDs are very dance-focused, so all areas of fitness are incorporated,” says Winhoffer.
(Sorry, Madge herself does not actually make an appearance.)
Give them a try – and if you like that, check out the whole series!
Grip towel lengthwise behind the back.
With palms down, raise the towel away from your butt about four inches.
Your triceps should be fired, shoulders rolled back, neck long.
This is starting position.
Your arms will be moving laterally, continually keeping tension between the towel.
Reach the towel to the left while transferring weight to the right leg (top).
Then reach the towel to the right, transferring the weight to the right leg (bottom).
Reach the towel to the left again, and pulse in this position two times.
This equals one rep. Repeat on the other side.
Crouch down and place hands firmly on floor.
Cross the right leg behind the left and transfer weight evenly between upper body and left leg.
Draw the knee back in to beginning position (bottom).
This is one rep.
Your glutes, thighs, and abs should be tightened and engaged the entire time.
Do 24 reps with one leg and then repeat with the other.
Lift feet off ground and place hands behind you for support (top).
As you extend, you will slightly bend arms behind you (bottom).
Draw feet back in to starting position.
This is one rep. Repeat 32 times.
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