When you’re in the car
Tighten and release abs repeatedly at red lights.
It’s the ab equivalent of Kegels: a little move that yields results almost without your noticing.
Then breathe without allowing your abs to relax.
(c) John Kelly
Do this for 30 seconds.
Perfect posture will target your tummy as you sizzle calories.
Repeat until you’re back at your front door, says Torri Shack, a trainer in Los Angeles.
Check out your (bow) wow abs!
Exhale and allow stomach to expand.
Then inhale, pulling belly button toward spine, drawing abdomen toward the box spring.
Hold for 10 seconds.
When you’re lifting weights
Sit up straight!
2 inches off, no moves needed!
Stepping up your sessions may release more fat-burning hormones, helping you trim faster.
