If the chair is tipped over, try doing inclined push-ups or mountain climbers against one of its legs.
To try Minardi’s “high-hat” version, lay two towels out end-to-end and grab a partner.
Keep your knees bent and lower down onto your backs, reaching your arms up overhead.
Do four sets of 20.
Jumping Jacks And Walking Lunges
Simple warm-up moves on solid ground?
Simple warm-up moves on the beach?
For even less weight in your bag, bring along a flat, wide resistance band instead.
But to make your outing a bit more interestingnot to mention effectiveadd some intervals.
“Then pick another point and jog to that point to recover.
(Just verify your prop’s not slippery or sharp in any spots!)
Try holding a plank for 30 seconds, then do 8 to 12 inclined pushups.
Do a total of four sets, experimenting with different positions and working different muscles throughout.
Can’t find a natural prop?
Head up to the boardwalk and find a bench.
And because your body has to work extra hard to stay upright, you’ll be burning more calories.
Playing Ball (or Frisbee!)
