All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
You’re spending hours at the gym and you’re able to’t button your pants?
These cold-weather culprits may be to blame.
Common Colds
When you feel crappy, you’re less likely to hit the gym, obvs.
Kickboxing class, venting session with a budwhatever works for you.
Trim the fat:If you’re free to tough it out, get your exercise outdoors.
Your body and the environment will thank you.
Comfort Food
Mac ‘n’ cheese makes winter blahs more bearableplain and simple.
Want to get fit in 2014?
Sign up for our14-Day Slimdown.
At dinner, include carbs (sweet potatoes, pasta), which will boost serotonin production.
Want to get fit in 2014?
Sign up for our14-Day Slimdown!
Take the SELF Stress Test
What to Eat for All-Day Energy
The Healthiest Cities in America
