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Until I got myOura Ringlast year, I had no idea if I was gettinghigh-quality sleep.
Courtesy of brands / Sarah Felbin / Jessica Kasparian / Gabrielle Castrillon
Our top picks
Shop the best sleep trackers
Weve been sleeping on the job.
And every morning Im surprised by how spot-on it all is.
The app also frequently flags my restfulness and deep sleep metrics, which it calculates on a sliding scale.
Original image by SELF commerce writer Jessica Kasparian
you’re free to still get a lot of data from this budget-friendly Fitbit.
I wear my Inspire 3 every single night, even when I travelI can’t be without it!
Heavy sleepers (or people who share the bed with a partner) rejoice.
If youre still searching for your new bedtime buddy, one of these gadgets could fit the bill.
Apple Health appmaybe its how you keep tabs on your daily step count.
Plus its totally free to use (no pricey membership required).
Original image by SELF commerce writer Jessica Kasparian
Heres how to tell some of the most popular trackers apart during your search.
The first step is deciding on a ring versus a wristband.
Are sleep trackers accurate?
Original image by SELF commerce writer Jessica Kasparian
Sleep trackers are fairly accurate in terms of overall sleep duration.
However, they do have some limitations, Dr. Holliday-Bell says.
If applicable, we made tweaks to our routines based on the devices advice.
Original image by SELF commerce writer Jessica Kasparian
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Original image by SELF commerce writer Jessica Kasparian
Original image by SELF senior commerce editor Sarah Felbin
Original image by SELF senior commerce editor Sarah Felbin
Original image by SELF senior commerce editor Sarah Felbin
Original image by SELF senior commerce editor Sarah Felbin
Original image by SELF fitness and food director Christa Sgobba
Original image by SELF fitness and food director Christa Sgobba
Original image by SELF fitness and food director Christa Sgobba
Original image by SELF fitness and food director Christa Sgobba
