Switch sides; repeat.
Switch legs; repeat.
Do 12 reps.
Peel back
Works: back
Lie facedown.
Slowly lower upper body to floor.
Hold a handle in each hand and clasp hands behind head, elbows out.
Lift head and shoulders off floor (as shown); pause.
Place end of another band under left foot and hold other end in left hand, palm up.
Reverse motion to return to start.
Do 12 reps. Switch sides; repeat.
Hold another band taut across chest, hands shoulder-width apart at chest, elbows out, palms down.
Balance on right leg with left leg lifted out to side.
Sweep left leg across body as you pull on upper band, squeezing shoulder blades (as shown).
Release and return foot to floor.
Do 12 reps. Switch sides; repeat.
Place end of another band under right heel and hold other end in right hand.
Raise right arm next to ear, elbow bent, pointed toward ceiling; place left hand on waist.
Squat on right leg as you straighten right arm overhead (as shown).
Return to standing and lower right arm.
Do 12 reps; Switch sides; repeat.
