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Here, she demonstrates four of FIFA’s 11+ moves.
Lie on your front, supporting yourself on your forearms and feet.
Your body should be in a straight line.
Try not to sway or arch your back.
**Do three sets.
Stand with your feet hip-width apart.
Place your hands on your hips if you like.
Lunge forward slowly at an even pace.
As you lunge, bend your leading leg until your hip and knee are flexed to 90 degrees.
Do not let your knee buckle inwards.
make a run at keep your upper body and hips steady.
Lunge your way across the pitch (approximately 10 times on each leg) and then jog back.
Run with high bounding steps with a high knee lift, landing gently on the ball of your foot.
Use an exaggerated arm swing for each step (opposite arm and leg).
Try not to let your leading leg cross the midline of your body or let your knees buckle inwards.
Repeat the exercise until you reach the other side of the pitch, then jog back to recover.
For more information, and videos of Morgan demonstrating the moves, visit the Sports Injury Prevention Program’sFacebookandYouTubepages.
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