“Having sunscreen and not wearing it is like carrying around a book and not reading it.”
He slathered it on well before sunrise.
Fitness, like many things in life, is something not to be taken for granted.
It was a blast.
By the run, it was 90 degrees and even healthy, fit folks were suffering.
We all felt wiped out at the finish but had a great day, even in the heat.
It’s not about having the best day, it’s about making the best of every day.
