The workout below is for Day 13.
Dont forget to check out the full month of workoutshere, or go to the workout calendarhere.
Workout Directions:
Do each move below for your selected period of time and rest.
Katie Thompson
At the end of all the moves, rest for 60 seconds.
That’s one circuit.
Do the entire circuit three to five times.
Bonus: Quick Finish/ Finisher
Do each move for 30 seconds each, back-to-back, no rest.
Repeat for two minutes.
Place your hands behind you, with your fingers facing your body.
That’s one rep.
Continue alternating sides.
Skater
Stand with your feet shoulder-width apart.
Swing your arms across your body to help you jump farther.
Land on your right foot and bend your knee slightly, balancing on that foot for a second.
Jump back to the left, landing on your left foot.
make a run at jump as far and as fast as you could while staying balanced.
Lunge jump (right side)
Stand with your feet together.
Your right knee should be above your right foot and your butt and core should be engaged.
Hold your hands in front of your chest.
Push through both feet to jump straight up, swinging your arms by your sides to add momentum.
As you land, lower into a lunge before immediately jumping again.
Continue for a set amount of time on one side.
Lunge jump (left side)
Stand with your feet together.
Your left knee should be above your left foot and your butt and core should be engaged.
Hold your hands in front of your chest.
Squat Pulse
Stand with your feet hip-width apart and core engaged.
have a go at stay low and not stand up entirely for the full amount of time.
Your core should be engaged, your hips level, and your wrists should be directly under your shoulders.
Repeat for 30 seconds.
To modify this move, step your feet back instead of jumping them back.
attempt to stay low and not stand up entirely for the full amount of time.
Pulse for 30 seconds.
