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Welcome to Day 1 of your Fall Fitness Challenge!
Jacqueline Harriet
Were so excited that youll be joining us for four weeks of cardio and strength workouts.
All of these workouts were designed exclusively for SELF by me,Amy Eisinger,.
Have you printed your workout planner yet?
Photos: Katie Thompson/Design: Morgan Johnson
If not,do that now!
you might also tailor these workouts to fit your schedule and level of difficulty.
All of the workouts are also timedmeaning you should move at a pace thats comfortable for you.
Katie Thompson
Whether you do 20 reps or 8 reps, you should always focus on maintaining proper form.
Start with thisbodyweight four-move warm-up(or any other warm-up of your choice!)
and then dive in below!
Katie Thompson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 40 seconds, resting 20 seconds between moves.
At the end of each circuit, rest for 60 seconds.
Katie Thompson
Do the entire circuit 3-5 times.
At the end of your last circuit, try the Bonus Move.
Do the entire circuit 3-5 times, then try the Bonus Move.
Katie Thompson
Bonus Move
At the end of your last circuit, try the move below.
Pop Squat
x 60 seconds
Top image: Photographer:Jacqueline Harriet.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Katie Thompson
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
