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Hey there, day 23 of theNew Year’s Challenge!
Catherine Servel
We’re getting so close to the finish line!
Today’s full-body workout will challenge your muscles from head to toe.
Engage your glutes as you sink into the lateral lunge and as you stand.
Katie Thompson/Morgan Johnson
During the body dip, don’t just rely on your arms to lower and lift your body.
As always, it’s important to prime your body for the work ahead with a solid warm-up.
Trythis one, or select anotherfrom the listwe made just for this challenge.
Katie Thompson
If you’ve got time, we always suggest doing a cool-down as well.
The Workout
Heres a detailed breakdown of the moves youll do.
Directions: Do each exercise for 45 seconds, resting 15 seconds between exercises.
Katie Thompson
At the end of each round, rest 60-90 seconds.
Hair:Tetsuya Yamakataat ArtList.
Makeup:Seong Heeat Julian Watson Agency.
Katie Thompson
Manicure: Julie Kandalec at Bryan Bantry.
Stylist:Sara Van Peeat Quadriga.
ModelMia Kangis wearing Zana Bayne harness, similar styles atzanabayne.com; Fabletics top, similar styles atfabletics.com.
Katie Thompson
Workout images and gifs: Photographer:Katie Thompson.
Hair:Jerome Cultreraat L' Atelier.
Makeup:Deanna Mellusoat See Management.
Katie Thompson
Stylist:Sara Van Peeat Quadriga.
Katie Thompson
Katie Thompson
