All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Welcome to the final week of your Challenge!
Remi Pyrdol
It’s time to put together everything you’ve been practicing and give this week your all.
If you’ve only been doing three roundsthis week try four or five.
Your bonus today is one of the more challenging bonuses in the program: Tabata burpees.
Morgan Johnson
Chances are, you’ll feel OK after the first or second round.
Try thisthree-move routineto warm-up, and finish with thisfive-minute cool-down.
Workout Video
Sweat along with our trainers in this quick, but effective video!
Remi Pyrdol
Heads up: Today’s video doesnotinclude the burpee burnout shown above.
If you’re doing the burnout yourself, simply add it on after the third circuit in the video.
The Workout
Heres a detailed breakdown of the moves youll do.
Remi Pyrdol
Do each move below for 20 reps with little or no rest between moves.
At the end of the circuit, rest for 60-90 seconds.
Do the entire circuit 3-5 times, then try the Bonus.
Remi Pyrdol
Repeat the pattern for 4 minutes.
Burpee
x 20 seconds
Workout photos: Photographer:James Ryang.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Remi Pyrdol
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
