**Happy St. Patrick’s Day!
Don’t have time to sweat prior to the big night?
No green on yourfavorite workout pants, kindly!
How To Do It:Stand with feet shoulder width apart, hands on hips.
Begin warming up by crossing the right foot over the left thigh (aim for above the knee).
Keeping hips and shoulders square, balance on left foot.
Repeat for 20-30 seconds.
Change legs, repeat.
How To Do It: Same as the warm up, but pick up the pace.
Channel your inner Michael Flatley fromRiverdanceand repeat for 20-30 seconds.
Change legs, repeat.
3.The Move: Shamrock Shuffle
Target:Great cardiovascular exercise that works gluts, quads, & outer thighs.
You will be shuffling in 3 different directions.
Begin in a squat position.
Stay low and shuffle feet to the right.
Turn 90 degrees to your right and shuffle to your left.
Shuffle back to your right.
Continue to your left - shuffle left.
Turn 90 degrees to your left and shuffle left.
Shuffle back to your left.
Repeat for 60 seconds.
4.The Move: Leprechaun Run
Target:Great cardiovascular exercise & hip opener.
How to Do It: Stand with feet shoulder width apart, knees slightly bent.
Lift right knee off the ground hip height.
Slowly rotate knee out to the right, hips remain square.
Jump up off left foot while simultaneously raising left knee up to torso.
Think wide knee highs!
5.The Move: “Pot of Gold” Jumps:
Targets:Great cardiovascular exercise.
Works the core & inner thighs.
After 2-3 small prep jumps, lift both knees towards torso, pulling feet in and up.
6.The Move: “Kiss Me, I’m Irish” Lunges
Target:Great cardiovascular exercise.
Works legs, butt, and core.
How to Do It:Step out into a lunge with the right leg.
From the left lunge push off again to kiss feet and switch.
How to Do It:Begin flat on your back with your legs extended straight up from your hips.
Upper body stays flat on the ground.
Keeping your feet as close together as possible, carry legs on a diagonal.
Keep core engaged and breathe!
Repeat 8-10 times
*Repeat entire circuit 2-3 times through.Watch the entire workouthere!
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