And almond milk has half thecaloriesof skim, so go nuts!
Tiffani Thiessen
The goodsThis toasty twist on oatmeal will make you smile.
Oats' B vitamins trigger production of mood-sweetening serotonin (454caloriesper serving).
Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats.
Plus, adding a slice of lemon to water can motivate you to drink more of italways a bonus!
And there’s nothing wrong with carbohydrates!
“A little protein and a little carbs are the perfect way for me to start my day.
Plus, any way to get jam in my meal is A-OK!
I sure love me some jelly, jam or preserves!”
Lady Gaga’s Flat Abs Workout
Celeb-Endorsed P90X Moves
