Jessica Biel’s Ass-assinator
Jessica flaunts an out-of-this-world rear in the new sci-fi remakeTotal Recall.
Return to start for 1 rep.
Perform 15 reps quickly, then repeat on opposite side, for 1 set.
2014 Getty Images
Madonna’s Secret Abs Move
Madonna’s core is tighter than a teen’s.
Her secret weapon: a towel.
She and trainer Nicole Winhoffer use one for high-intensity workouts to make muscles work harder and nix floor-work friction.
Try this move to reach those hard-to-target obliques.
As the superstar sings, Gimme all your love … handles.
Do 15 reps, then switch sides.
Do 20 reps, then repeat on opposite side.
Get two more of Fergie’s flat-abs moves!
A fave sculptor: the Traveling Roman Rotator.
Do it three times a week and, Naval Academy, here you come!
Repeat continuously for 1 minute.
Her warm-up: carioca, a dynamic stretch that preps you to kick ass without falling on yours.
Step right foot right, so feet are hip-width apart.
Step left foot right, diagonally behind right leg.
Step to right again with right foot.
Step left foot right, diagonally in front of right, to return to start.
Quickly take 10 of these steps; reverse.
Repeat for a minute, finding a rhythm.
For traffic-stopping legs of your own, try this move from her trainer, Teddy Bass.
Stand with feet hip-width apart, a dumbbell in each hand at chest.
Step left into a side lunge, left leg bent at the knee, right leg straight.
Shift weight to right foot; step left leg behind right in a curtsy (as shown).
That’s one rep.
Aim for two sets of 15 with each leg.
I was bony up top and kind of dumpy on the bottom.
But my trainer,Tracy Anderson, completely changed my legs, butt, arms and stomach.
I feel better than ever, too."
Try her workout move:
Step 1Lie faceup with legs extended.
Lift left (bottom) leg and cross left leg over right.
Keep right foot pointed and heel on floor the entire time.
Step 3Straighten left leg back to start, crossed over extended right leg.
She works out with trainer Gunnar Peterson three mornings a week.
Keepingabsengaged to stay steady, squat (as shown).
Ninja-kick your toning agenda with one hits-most-places move from Q’s stunt coordinator, Jonathan Eusebio.
Step 1Crouch at foot of wall, butt in air, a la Downward Dog.
Keep palms planted as you place one foot on wall, then the other.
Step 2Keep abs engaged as you walk feet as high as you’ve got the option to.
Hold for a sec and walk down slowly.
And I’m giving myself that time!"
Running is her fat-burning activity of choice.
So she hits the treadmill on her own.
Here’s her personal sweat-inducing, heart-pumping interval mix.
Minka Kelly’s Diet and Workout Tips
